The 21st century has brought major improvements in the field of medical sciences. However, new diseases have emerged which have reduced the quality of life for many people. Obesity happens to be among the major issues plaguing humanity. The issue is prevalent in both developed and developing countries, which has resulted in declining overall health and load on healthcare sector. Doctors often prescribe weight loss tips to avoid medication but patients often neglect them, which results in further obesity. The major reason for obesity is deviation from tibenabvi guidelines. These problems were not prevalent in old times, which urges scientists to investigate the ancient diet and health.
The World Health Organization (WHO) has now set a standard by which a person with a Body Mass Index (BMI) greater than 30 kg/m2 is obese. Those with BMI between 25-30 kg/m2 are overweight and need to seriously reconsider their life choices for curbing obesity. Multiple medical studies have confirmed obesity to be a leading factor for osteoarthritis, asthma, fatty liver disease, cardiovascular diseases and numerous other diseases.
Obesity has become a major issue internationally. It is openly classified as a disease which can be traced to multiple issues. Bad eating habits, poor quality of diet, overeating, Diabetes and other factors ultimately cause obesity. It must be noted that obesity is directly linked to many different disorder, which are both physiological and psychological. Losing weight to curb obesity is thus a challenging issue, though weight loss tips can significantly help in the process. However, they too are ultimately useless if not practiced properly.
Doctors can diagnose obesity via physical exams as well as other tests. For example:
- Reviewing patient health history: Doctors review health history, hereditary facts, medical conditions, weight history, stress, physical activity, diet and medication among other thigs.
- General physical exam: Doctors conduct a general physical exam which includes measuring height, vital signs at rest and when performing exercise, blood pressure, heart rate, body temperature, etc.
- Checking BMI: Doctors will calculate your BMI to evaluate your current health. They will especially check the fat around waist since it contributes significantly towards diseases.
- Checking previous health reports: Doctors check your previous health reports to learn more about your medical history.
- Taking a blood test: Doctors may choose to perform a blood test if they find anomalies within your blood.
Treatment for Obesity
The main objective of treating obesity is to reduce weight and achieve a healthy BMI. This consequently improves the overall health and reduces chances of contracting more diseases. For best results, work with a team of doctors such as cardiologists and nutritionists who will help reduce weight through medication, nutrition and lifestyle changes. Weight loss tips are excellent for integrating within everyday lifestyle to further enhance the results.
Treatment often begins with a very basic goal, such as dropping 5 to 10 percent of the current weight. This allows the patient to steadily but surely start losing weight and work towards a realistic objective. This can be improved later on. You can learn from tibenabvi to add effective weight loss tips to your routine to improve health.
You can work on the following medically recognized techniques to start losing weight:
Dietary changes are the first and foremost things which doctors recommend for obesity treatment. Reducing overall calories and moving towards a healthier diet are top priority. Furthermore, the nutrition should be equally sourced from all food groups for a balanced diet. Sudden changes in diet actually harm the body because they mess up the digestive system and metabolism. As a result, the body actually starts accumulating fat.
1. Reducing Calories
The body needs to go into caloric deficit to start catabolizing fat stored in the body. Eating less forces the body to use the fat reserves to meet energy requirements, which reduces the stored fat. The body at first reduces both fat and muscle, but this is a short-term change. It quickly adapts to burn the fat deposits instead of muscles. According to tibenabvi, the Holy Prophet used to eat only enough to sustain his body. The Holy Prophet (SAW) said, “The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath”.(Sunan al-Tirmidhī 2380).
2. Feeling Full, Eating Less
The stomach is sated when it is full. However, the quality of diet matters. The trick is to consume a balanced diet to ensure the body receives all the nutrients without binging on one food product. Your hunger is satiated for a longer period this way, as the stomach is busy digesting. The intestines take time to absorb the nutrients in the food, which further slows down digestion. As mentioned in the Holy Quran, “and eat and drink but waste not by extravagance, certainly He (Allaah) likes not those who waste by extravagance” (al-A’raaf 7:31).
3. Balanced Diet
If a person consumes a high caloric diet and a low one which has the same volume, then there will be a huge difference. A heavy diet comprising of high calories which includes simple sugars, saturated fats and little fiber will mean the body becomes hungry fast, consumes a lot of calories and store fat. This is because the simple carbohydrates will be digested quickly, stored as fat, fiber deficit will result in swift peristalsis and the stomach will get empty fast. A diet with adequate fiber, complex carbohydrates in moderation, proteins and unsaturated fats will mean the body consumes balanced nutrition, stomach is sated longer, body consumer lesser calories and stores less fat. This happens because the fiber slows down digestion, complex proteins and carbs take time to digest, nutrients are slowly absorbed and used as they are digested and absorbed and the stomach remains fuller longer.
If a person consumes a high caloric diet and a low one which has the same volume, then there will be a huge difference. A heavy diet comprising of high calories which includes simple sugars, saturated fats and little fiber will mean the body becomes hungry fast, consumes a lot of calories and store fat. This is because the simple carbohydrates will be digested quickly, stored as fat, fiber deficit will result in swift peristalsis and the stomach will get empty fast. A diet with adequate fiber, complex carbohydrates in moderation, proteins and unsaturated fats will mean the body consumes balanced nutrition, stomach is sated longer, body consumer lesser calories and stores less fat.
This happens because the fiber slows down digestion, complex proteins and carbs take time to digest, nutrients are slowly absorbed and used as they are digested and absorbed and the stomach remains fuller longer.
4. Eating Smart
Learn to count your calories and consume food from a smart perspective. Balance your caloric intake with the BMI as well as eating a balanced diet. Avoid erratic meal times and eat only at fixed times, such as breakfast, lunch and dinner. Eat an adequate amount of macronutrients (proteins, carbohydrates and fats) along with micronutrients (vitamins and Meal replacements. These plans suggest that you replace one or two meals with their products — such as low-calorie shakes or meal bars — and eat healthy snacks and a healthy, balanced third meal that’s low in fat and calories.
In the short term, this type of diet can help you lose weight. Keep in mind that these diets likely won’t teach you how to change your overall lifestyle, though, so you may have to keep this up if you want to keep your weight off. You can even eat healthy fats, as long as you pick food carefully.
Exercise is always paired with a healthy diet for maximum effect. It trains the body to shift from an inactive, indolent routine to an active one. Exercise does wonders for the stored fat deposits and is among the greatest weight loss tips for everyone.
1. Start a Physically Active Routine
Obese patients are not only recommended but at times forced to adopt an active routine which involves physical activity. This activity can range between intense weight training, cardio and workouts to light running. All of this depends upon patients’ current health. The physical activity puts the body in an active state which requires energy. After depleting the glycogen reserves, the body moves towards fat deposits, which reduces overall weight.
2. Join a Gym
Joining a gym is perfect for obese people. It instills a sense of routine where a specific time has to be allocated towards something. There are specialized trainers there who can develop diet plans and exercise routines to suit patient requirements. The machines there are very effective in both burning fat and developing muscle, which will passively keep reducing fat.
The biggest weight loss tip for curbing obesity is to start changing yourself. Work on lifestyle improvements and mental wellbeing with medication (if necessary) to ensure your quality of life improves.
1. Go for Counseling
Counseling is a great way to start working on mental issues such as binging on snacks, uncontrolled appetite, etc. Counseling helps understand underlying mental triggers which can be linked to obesity.
2. Professional Counseling
Professional counselling from mental health professionals and psychologists gives obese patients the treatment they need. They are able to fully express what ails them and share their current mental state with the professionals. As a result, they are provided treatment based on a proper diagnosis.
3. Support Groups
Attending therapy with support groups gives the patients opportunity to socialize with other people with similar conditions. It allows them to share experiences and mutually find a way out of it. The doctors are able to work effectively in support groups as the patients have moral support from their peers and actively work towards either losing more weight than them and/or working together. Either way, an obese person moves towards a healthier mind and body with support groups.
Keeping Weight in Check
The biggest struggle for patients suffering from obesity is weight check and control. Everyday can become a struggle if not managed properly. Medication does help, but a patient often crashes when taken off them as the body has become dependent on them. For example, appetite suppressants and artificial supplements will end up changing the natural metabolism. When a patient quits them, their metabolism spikes, leading to extreme hunger and overeating. Medication is a necessary step in certain cases, but should be avoided where possible these weight loss tips will help you do just that and keep a healthy profile while beating obesity.