Fibroids are medical abnormalities marked by abnormal growths of uterine fibroids in the uterus. They are not fatal or cancerous but can cause other health complications for the patient. The growths occur on the uterine walls and are comprised of abnormal growths of tissue and muscle. Their size varies from that of seed to larger, fist-sized ones. They can occur as single or multiple growths. The exact cause of fibroids has not been diagnosed yet. However, the cases have been attributed to obesity, malnutrition, dietary imbalance, and genetics and treating fibroids requires both surgery and lifestyle changes.
Treating Fibroids with Tibenabvi Knowledge
Surgery is widely considered the main course of treatment for fibroids. However, there are many ways through which existing fibroids can be treated to cause minimum harm for surgery. Moreover, the following fibroid treatment tips will ensure you can lead a healthy life and significantly reduce the chances of having them.
Eat Whole Eggs
There is a common misconception that the egg yolks are filled with harmful cholesterol. The truth is far from it – it contains High-Density Lipoprotein (HDL), as compared to Low-Density Lipoprotein (LDL), which is bad for health. It is the cholesterol that deposits on arteries and causes blockages. Eggs are excellent sources of protein, good fats and essential minerals such as selenium, zinc, iron, and copper. They are loaded with vitamin D, which reduces the chances of developing fibroids by 32%.
Cut Back on Caffeine
Caffeine acts as a stimulant for the organs and, if consumed in large quantities, will jeopardize the natural hormonal balance. While a cup or two of tea and coffee are actually beneficial, overdosing (greater than 400 milligrams) on it is harmful to health. Excessive caffeine intake causes the life to be stressed. As a result, it is unable to function properly, which significantly impacts estrogen metabolism. An average cup of tea has 26.1 mg of caffeine while a cup of coffee has 94.8 grams of caffeine. Try and limit your intake accordingly. Patients suffering from fibroids are advised to eliminate coffee entirely for their fibroid treatment.
Cruciferous vegetables such as broccoli, cauliflower, cabbage, and choy are excellent dietary sources of vitamins and minerals. These micronutrients are critical for proper hormonal metabolism. Add cruciferous vegetables to your diet for effective long-term fibroid treatment.
Stick With Organic Animal Products
Non-organic animal products are sourced from animals that are being fed hormones either directly or indirectly through their feed. These hormones are also found in their products, such as meat, milk, and eggs. Fibroid treatment involves controlling the effect of hormones as much as possible. Introducing such food into your diet spells disaster for the body. When searching for food such as milk, meat, eggs, and cheese, make sure that they are sourced from organic animal sources.
More Carrots in Diet
Carrots are loaded with beta-carotene, which is converted into vitamin A. It boosts cellular healing, which allows faster recovery from internal injuries caused by fibroids. Carrots also optimize the effects of adrenaline. It controls the secretion to ensure complications such as chronic stress does not occur, which can be very harmful to fibroid patients.
Cut Back on Refined Carbohydrates
Refined carbohydrates, or sugars, are comprised of simple sugars and includes white bread, sweets, biscuits, white sugar, refined flour, and such items. They are easily digested and readily absorbed into the bloodstream. It drastically increases the blood sugar levels because large quantities of it are absorbed and assimilated swiftly into the blood. This causes the Glycemic Index (GI) to sharply rise, which causes hormonal imbalance and a rise in stored body fat. The rise in GI promotes fibroid growth and so does the increased body fat. Adding unprocessed, complex carbohydrates into the diet such as whole grains, legumes, beans, and vegetables in the diet ensures good health.
As narrated by Abu Hazim in Sahi Bukhari “Did you use white flour during the lifetime of the Prophet ?” Sahl replied, “No. Hazim asked, “Did you use to sift barley flour?” He said, “No, but we used to blow off the husk (of the barley). The Holy Prophet (SAW) himself used to eat whole barley flour.
Modifying Lifestyle and Diet for Treating Fibroids
While not life-threatening, fibroids can become a source of continuous pain and irritation. They can also be the secondary causes of other diseases. These guidelines will help in significantly alleviating the complications, which makes surgical intervention easier. Moreover, they will reduce the chances of contracting fibroids significantly.