The term Arthritis generally refers to around 200 rheumatic medical complications related to joints as well as their connective and nearby tissue. Arthritis is characterized by swelling, stiffness, pain and a feeling of various degrees of pain in the joints and surrounding tissue. Some types of arthritis can also cause complications for internal organs and the immune system. The most common types are Osteoarthritis (OA) and Rheumatoid Arthritis (RA). Treating arthritis involves a wide spectrum of treatments involving medication, exercise and lifestyle changes.
Arthritis gradually develops over the course of time but some cases can manifest suddenly. Patients over the age of 60 are susceptible to developing it, though it can also affect children and teenagers. Chances of developing arthritis rise significantly if the patient consumes an unbalanced diet, overweight and is suffering from chronic stress. It is also hereditary in nature, meaning patients having a history of the disease in their family are at risk of inheriting it as well.
What Causes Arthritis?
Arthritis is caused by the deteriorating health of cartilage in the body. Cartilage is a flexible, resilient connective tissue I the joints. It keeps the joints protected by acting as shock dampeners, which reduces stress on them. The body’s innate healing capabilities cover the normal wear and tear that the cartilage experiences. However, excessive reduction in the protective tissue cause damage to the joints.
Arthritis can also be triggered as an autoimmune response. This causes the body’s own immune system to target the cartilage and joints. This severely affects synovium tissue in the joints, which produces fluid to keep the joints and cartilage healthy. Rheumatoid arthritis also targets synovium, which eventually destroys the cartilage and joints. Apart from traceable causes, the disease is strongly hereditary, meaning patients with a family history of it should take special care of their health.
Treating Arthritis with Tibenabvi
Arthritis makes daily life and everyday tasks a challenge. The chronic pain, compromised mobility, general stiffness, and other medical complications make it hard to perform even simple activities. It is necessary to take exceptional care of health for keeping the body in prime condition, which significantly reduces issues in old age.
1. Start From the Basics
First and foremost, develop an understanding of the condition. Consult your doctors on a regular basis and research on the specific form of arthritis you are suffering from. Getting a diagnosis of the extent to which it has progressed and having doctors develop a treatment plan is the best course of action for treating arthritis. Update them regularly so they can update the treatment accordingly.
2. Daily Routine
Performing daily routines becomes challenging, depending on the severity of the condition. Treating arthritis involves modifying daily routines to alleviate stress from joints, which in turn promotes less pain and faster healing. Keeping the joints exercised is foremost, as the movement ensures they are stretched and lubricated. Improve on your postures, be it standing or lifting objects. A lot of joint-related injuries are caused by people performing normal activities with incorrect posture. The conduct o the Holy Prophet (SAW) is an excellent guideline in these matters. His (SAW) daily life is filled with actions that describe how to best live our lives.
3. Reduce Unhealthy Weight
Obesity is the main reason how patients develop arthritis owing to poor lifestyle. The additional weight of fat deposits places unnecessary strain on the joints. This, in the long run, causes them to wear out at a faster rate than the body can heal, leading to a poor state. A healthy diet combined with adequate exercise is more than enough for managing excessive weight.
As mentioned in the Holy Quran, “Eat and drink and do not commit excesses; indeed He does not love those who are excessive” (7:31). The verse dictates us to control our food consumption and keep a balanced diet.
Exercise ensures that the patients’ joints remain in prime condition despite their current form. It promotes better blood circulation, stretches the cartilage and surrounding tissue for physical activity and gets the joints ready for movement.
However, following the right exercise routine is necessary for reaping the benefits of physical activity. Strenuous exercises that involve lifting heavy weights, prolonged rapid movements and contact sports are strictly discouraged for arthritis patients. On the other hand, it is highly recommended for patients to perform light physical activities such as light jogging, tai chi, swimming, and cycling. They train the joints to become stronger and stretch cartilage and surrounding muscles for easier movement.
Last but not the least, always remain within your limits to avoid unnecessary strain. Arthritis treatment necessitates that the patient keeps their joints healthy, stress-free and but exercised. This promotes healing from previous injuries and significantly reduces the severity of symptoms.
Hazrat Abu Harayrah (RA) narrates the Holy Prophet (SAW) saying: “The strong believer is better and more beloved to Allah than the weak believer, although both are good” (Muslim 2664).
Medications are strictly specific for patients as it matches their condition, severity, age, and other biological factors. In these cases, both over and under-treatment are dangerous. Medication is necessary for easing the symptoms but, at the same time, their abuse can lead to a sharp decline in health. This is caused by the body becoming used to the relief provided by medicine and starts losing its ability to maintain healthy joints. The body becomes resistant to the medicines over time. Consequently, administering the same effect requires more medication. This causes an increase in their side effects, which become more apparent in long-term usage.
The safest way is to combine medication with proper physical care, a balanced diet, and lifestyle changes. These not only ensure optimal medicinal effects but also reduces the overall dosage. Moreover, it brings changes from other routines with them, which exponentially increases the relief of arthritis treatment.
Treating Arthritis the Right Way
Arthritis can become a chronic condition for many patients. This causes patients to undergo both physical and psychological stress. The right arthritis treatment can greatly help in controlling the symptoms and even completely treating it in less severe cases. These tibenabvi tips backed with modern medical science will assist any arthritis patient in leading a normal, healthy and happy life.