A night of good sleep is vital for starting a new day. It refreshes the body and recharges it for the coming day. However, attaining a good night’s sleep has become a major issue nowadays. Issues such as stress, lack of time and improper routines contribute towards poor sleep quality and its deprivation. Sleeping in Islam is considered to be very important as it refreshes the mind, body, and soul. Health is a blessing from Allah and it is our duty to safeguard it. The Sunnah of the Holy Prophet (SAW) grants us insight into the Islamic way of sleeping. These healthy guidelines have been verified with modern medicine and are both easy to integrate into daily life and effective in nature.
Sleeping in Islam
Proper sleep is as important for the first Muslims as it is today. The daily routines take their toll and sleep is necessary for healing physically, mentally and spiritually. The following guidelines for sleeping in Islam will help in maintaining a proper sleep schedule and keeping good health.
1. Sleep on Proper Timings
The human body has a natural biological clock that has been set through evolution. The day time provides us with sunlight during which there is visibility and predators can be spotted easily. Moreover, it is warmer and beneficial for us to bask in the sunlight. Nigh time marks the time of nocturnal predators and bad visibility, which endangered us. As such, humans have naturally evolved to be day time creatures.
This biological clock has instilled in us an instinctive routine to stay awake during daylight and seek sleep during the night. The Islamic way of sleeping advocates the same teachings. The Holy Prophet (SAW) used to wake up early as well and would pray his Tahajud prayers. He would go to bed early as well after saying his prayers, reciting Holy Quran and finishing nightly duties.
2. Positions of Sleeping in Islam
The Sunnah are very clear about the sleeping habits of the Holy Prophet (SAW). He (SAW) would face towards the Qibla and sleep on his right side, with the hand under his cheek. He would also sleep straight. Both methods have been proven to be medically sound and healthy. Sleeping on the left side places pressure on the heart from other internal organs. This, in turn, causes a stressed heartbeat during the whole sleeping duration and ends up leaving the body poorly rested. Sleeping on the stomach again places the weight of internal organs on the stomach and forces the neck towards left or right. Sleeping on the right side keeps the heart free of additional weight and so does sleeping on your back.
3. Performing Wudu Before Sleeping
The Sunnah detail Islamic way of sleeping to include performing wudu before sleeping. Cleansing one’s self before sleeping refreshes the body and promotes a night of good sleep. Moreover, it prevents germs from entering the bed and causing a person to become sick. It clears the mouth of bacterial buildup which can cause bad breath and sickness in the morning.
4. Reciting The Holy Quran
Reciting the Holy Quran is necessary for a Muslim to understand Islam and remain close to Allah. The recitation relaxes the mind and instills a sense of purpose. It provides an understanding and reason for creation and resolves mental issues such as existential crisis, depression and unfocused thinking. It is documented in numerous Sunnah that the Holy Prophet (SAW) used to recite Holy Quran at night before sleeping.
5. Bed and Cleanliness
Another thing that is proved from the traditions of Prophet Muhammad (PBUH) is that He would sweep His bed before going to sleep, which points towards the fact that a Muslim must ensure cleanliness. This does not mean that a Muslim must go for lavish beds and comfortable cushions and elegant bed sheets, rather things should be kept simple yet clean. Therefore, when going to bed you must make sure that it is clean in all regards.
6. The Dua for Sleep
The Holy Prophet (SAW) would recite the following before sleeping.
“In your name O Allah! I live and die.”
Islamic Way of Sleeping for Better Health
The Islamic way of sleeping has been proven to be healthy and safe through modern medical science. The principles are based on facts and logic which make it all the better for everyone to adopt them into their daily lives.