Infertility has unfortunately become a rising issue in modern society. Numerous issues ranging from physiological to psychological are responsible for diminishing health. This has led to a sharp rise in infertility issues. Factors such as age and genetics are inevitable, which start coming in with the onset of age. Prophetic medicine for infertility is comprised of ancient wisdom that can resolve infertility in such cases.
Treatment with Prophetic Medicine for Infertility
The easiest and most effective way for long-term effects is to naturally deal with infertility. And the Prophetic medicine for infertility does just that. It focuses on improving the overall lifestyle and habits instead of introducing just medicine for treatment. As a result, the patient enjoys lasting effects which are beneficial for overall health as well. The following are the most effective treatment practices which conform with Prophetic medicine for infertility.
1. Eat More Fruits and Vegetables
Introducing a balanced intake of fruits and vegetables is critical for boosting fertility. The Harvard School of Public Health conducted a study of 19,000 women on the topic of fertility. They concluded that women who excessively consumed trans-fatty acids, simple carbohydrates and animal protein exhibited higher chances and percentages of ovulatory disorders.
The solution is simple – add more fruit and vegetables to the everyday diet. Fill your plate half with fruits and the other with half with vegetables. This makes the meal sating, delectable and nutritious. Watermelon and asparagus contain high amounts of glutathione. This antioxidant increases egg production in women. Kale is an excellent addition to the diet as well since it promotes estrogen metabolism in women.
The Holy Prophet also loved watermelons. Hazrat Aisha (RA) narrates that the Holy Prophet (SAW) ate watermelons with fresh dates (Tirmizi).
2. Eating the Right Fats
Eating excessive amounts of fats is detrimental to health. They have become an important part of everyday life owing to the introduction of packaged foods. They prevent food from spoiling, have a large shelf life and are economical for mass production. Moreover, they enhance flavor and texture, making them perfect for manufacturing enticing packaged foods.
The fats themselves are not really the problem. For starters, you should consume unsaturated and polyunsaturated fats which have incomplete hydrocarbon chains. They are healthy as they do not contribute to bad cholesterol and adipose tissue deposition. Sources such as dry fruits, nuts, avocados, olive oil, and fish are good sources of unsaturated fats. Unsaturated fats promote ovulation and general fertility.
The Holy Prophet (SAW) praised olive oil, saying “Eat of its oil and use it (the olives), for indeed it is from a blessed tree” (Tirmidhi 1852). The Prophetic medicine for infertility actually includes fats, but just the right kind.
A balanced diet should include a moderate consumption of fats. Consuming more than the required bodily amount leads to it being converted into fat deposits on the body. Consuming excessive fats leads to developing insulin resistance. It hampers the ability for cells to utilize glucose and ultimately misbalances metabolism at a cellular level. These metabolic abnormalities are among the top reasons for infertility in men and women.
3. Switch Simple with Complex Carbohydrates
Simple carbohydrates have become commonplace owing to the mass manufacturing of packaged food. Food such as chocolates, crisps, biscuits, and jellies contain high amounts of simple carbs. The bloodstream is swiftly clogged with excess sugar absorbed from the intestines. These processed sugars are readily digested and absorbed into the bloodstream. Consequently, there is a blood insulin spike as the pancreas increases insulin production to manage the sudden, high amounts of sugars. Studies have shown that high levels of insulin inhibit ovulation, thus contributing to infertility.
Complex carbohydrates are digested and absorbed at a much slower pace. The intestines slowly absorb and release them at a steady pace into the bloodstream. As a result, the pancreas produces an adequate quantity of insulin at a steady pace. This keeps the blood insulin and sugar levels at optimum levels. Sources of complex carbs include barley, quinoa, corn, whole wheat bread, potatoes, and lentils. Some, such as buckwheat, contain high amounts of d-chiro-inositol, which promotes ovulation.
Avoiding gluten is also recommended for those who exhibit allergic reactions to it. The body perceives it as a response that it is not the right time to ovulate as there are medical complications. Gluten must be avoided for women facing infertility issues but is safe for almost everyone else.
The Prophetic medicine for infertility includes eating whole grains and complex carbohydrates.
Anas Bin Malik (RA) states that a tailor invited the Holy Prophet (SAW) to a meal. He prepared the barley bread and meat with Pumpkin, from which the Holy Prophet (SAW) very affectionately ate the pumpkin pieces from the curry (Bukhari, Muslim). This goes to show that the Holy Prophet (SAW) preferred both vegetables and barley bread, for He (SAW) would not eat something He (SAW) disliked.
4. More Proteins in Diet
Start shifting your animal protein intake from red meat and poultry to fish. They are rich in omega-3 fatty acids and lean protein which is excellent for promoting virility. Moreover, choose meat which has the fat trimmed and is hence does not contribute to weight gain from fats, which can negatively impact estrogen levels. Protein also ensures your body remains clear of organochloride compounds. Lack of protein in the diet is a major issue contributing to conception delays.
Choose plant sources for everyday protein intake. They are free from excessive fats, rich in proteins and contain fewer calories. Shifting to a partial vegetarian diet decreases risks of ovulatory complications directly by 5 percent. Harvard Public Health Study concluded that 39% of women with a largely animal-protein based diet suffered from infertility issues.
Prophetic medicine for infertility includes low animal protein intake and consuming more vegetables. As reported by Yahya ibn Sa’id, Hazrat Umar ibn al-Khattab (RA) said, “Beware of meat, for meat can be as addictive as wine” (al-Muwaṭṭa’ 1742). Consuming meat can become an addictive habit, which will ruin the diet and lead to excessive body fat and urea, which are bad for fertility.
5. Eat Whole Dairy Products
Choose full fat-fat whole dairy products instead of low-fat, skimmed and non-dairy alternatives. They contain vital vitamins and essential minerals that are necessary for boosting fertility. Try shifting to organic sources for maximum benefit. The mainstream dairy relies on hormonally fed and injected livestock. This leeches into the dairy products themselves and disrupts the functionality of the endocrine system.
Increase your intake of yogurt, probiotic milk, and cheese since they contain probiotic bacteria. They are good for health, especially for boosting fertility. A study conducted on mice concluded with the females laying larger litters and the males having larger sperm count and quantity.
Milk is also a part of the Prophetic medicine for infertility because of its high nutritional profile. The Holy Prophet (SAW) said, “Verily, Allah Almighty did not place an ailment but that he also placed its cure. You should drink the milk of cows, for they are given health by all kinds of plants” (Musnad Aḥmad 18352).
Adding Prophetic Medicine for Infertility to Daily Life
Factors such as genetics and so are actually quite rare, which leaves controllable issues such as diet general health being the main reason for infertility. Following Prophetic medicine for infertility can cure such issues. It relies on resolving medical complications through non-invasive techniques through diet.