Raisins are dry fruit made from grapes. They are mostly dried out in the sun, as the UV from sunlight also disinfects them. Their taste is similar to that of grapes, although much different at the same time. The drying process concentrates the sugar in them while reducing their size and much of their water content. This makes them much sweeter and also increases their shelf storage life. There are numerous health benefits of raisins and it has been used since ancient times for both medicinal and dietary benefits.
10 Health Benefits of Raisins
The following are the health benefits of raisins.
Aids in Digestion
Raisins contain up to 7 grams of fiber per 100-gram serving. Combined with their high sugar content, they are excellent for aiding digestion. They promote peristalsis movement within the digestive tract, which moves the food in the gut. Their sugar promotes probiotic gut bacteria. The fiber swells by absorbing water within the gut and is good for solidifying stool and reducing hunger.
The benefits of raisins include reducing acidity within the stomach. They contain high amounts of potassium and magnesium and have a general pH which is above 4. This allows them to neutralize acidity. As a result, it prevents diseases such as arthritis, kidney stones, and cardiovascular complications.
Raisins are rich in vitamins and essential minerals, which makes them very effective for increasing blood production within the human body. This, in turn, makes them perfect for combating blood anemia, which can be fatal in some cases. Their high amount of iron, vitamin B-complex and copper promotes the production of red blood cells.
Reduces Chances of Cancer
The benefits of raisins also cover significantly reducing the chances of developing cancer. They are high in an antioxidant called catechin, which fights free radicals within the body. As a result, it prevents the formation of tumorous growths and cancerous cells.
Anti-Bacterial and Anti-Inflammatory
Raisins are used to treat inflammation. They contain polyphenolic phytonutrients, which have been proven to be anti-inflammatory in nature. They are also anti-bacterial by nature, which further helps in eradicating bad bacteria within the digestive tract and promoting probiotic ones.
Raisins contain an amino acid called arginine, which has been linked with increased libido. The high sugar content, vitamins, and essential minerals are also very nutritious for the body. They are consequently prescribed by doctors to patients ailing from libido related issues.
Raisins contain high amounts of polyphenolic phytonutrients. These have been medically proven to be strong antioxidants, which reduce the amounts of free radicals. They also combat muscular degeneration, which can result in cataracts and other complications that reduce vision. Moreover, the high amounts of A-Carotenoid, vitamin and Beta Carotene also add to the benefits of raisins for improved eyesight.
Vital for Good Dental Health
The benefits of raisins extend to dental health, as they contain oleanolic acid, which is also classified as a phytochemical. It prevents tooth decay, which leads to weak teeth and cavities. It fights bacteria growth and plaque on teeth. The high amounts of calcium promote the development of strong teeth. Combined with its boron content, raisins boost anti-bacterial activity in the mouth and prevent the formation of bad bacteria.
Excellent Energy Source
Raisins contain 59 grams of sugar per 100-gram serving. This makes them an excellent addition to any diet which focuses on weight gain. They significantly increase the energy of the human body because they increase the caloric intake.
There is an authentic hadith from Abu Dawood which narrates that the Holy Prophet (SAW) liked Nabidah, which was made from raisins or dates soaked in water. Care was taken that they were not soaked or left for too long, because it would result in an intoxicating drink with the presence of alcohol from fermentation.
Healthy and Strong Bones
Raisins contain 50 mg of calcium per 100-gram serving. They supplement the formation of strong bones and maintaining skin health.
Benefits of Raisins
Raisins have been an integral part of many different cuisines since ancient times. The benefits of raisins have been proven by modern science and adding them to diet is a smart move to improve health.