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How Fasting Helps in Boosting Your Body’s Natural Immunity

Mirza Irfan
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208
Being a pillar of the Muslim faith, Ramadan is also the most sacred month of the Islamic calendar. For over 1400 years, Muslims have been observing Ramadan and fasting for their spiritual and physical cleansing. Even though its benefits to the body, mind, and spirit are evidently apparent, some people fear that fasting for longer […]

How to Boost Immune System with 5 Proven Hacks

Usman Ali
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578
The COVID-19 outbreak and the events that have followed in the past few weeks have shaken the world and affected our lives in unprecedented ways. To make your body naturally strong enough to protect, resist, and fight COVID-19, it is imperative to understand the relation of healthy nutrition, sleep, and exercise routine with your immune […]

Learning 10 Health Benefits of Raisins

Mirza Mussawer
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293
Raisins are dry fruit made from grapes. They are mostly dried out in the sun, as the UV from sunlight also disinfects them. Their taste is similar to that of grapes, although much different at the same time. The drying process concentrates the sugar in them while reducing their size and much of their water […]

The Health Benefits of Zamzam Water

Mirza Mussawer
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96
Zamzam water has long been classified as being the most healthy and purest form of water on earth. Islamic history narrates how Hazrat Ibrahim (AS) left his son Hazrat Ishmael (AS) and his wife Hazrat Hajar (RA) in the desert. Desperate to quench his crying son’s thirst, she ran 7 times around the hills of […]

Healthy Eating Habits in Islam for Good Health

Mirza Mussawer
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173
Good food is fuel for health – the better the fuel, the healthier you will be. Similarly, a well-balanced, healthy diet is essential for a sound mind, body, and soul. Physical health in Islam is a top priority since health is a gift from Allah and it is our duty to safeguard it. Food in […]

Black Seed Cure for Asthma and its Evidence

Mirza Mussawer
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373
Asthma is a Greek word which means opening the mouth and breathing heavily. The term was first coined by the famous Greek physician Hippocrates. The disease brings on fits of coughing, uncontrolled breathing, feeling of the chest being constricted, shortness of breath and general bronchial issues. It is characterized by chronic inflammation of the airways […]

Medicinal Flora Listed in Holy Quran & Hadith

Mirza Mussawer
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100
The Holy Quran and hadith contain limitless knowledge which can be applied in daily life. The knowledge contained here covers everything from religion and social behavior to general knowledge and medical sciences. Tibenabvi is the Prophetic medicine by which Muslims can gain medical and spiritual knowledge for better health and healing. The Holy Prophet (SAW) […]

15 Lemon Benefits Since Ancient Times

Mirza Mussawer
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123
Lemon is a staple fruit around the world. The tangy yellow fruit is loaded with citric acid and delivers a sour, tangy flavor. It is related to citrus fruits and has numerous health benefits along with non-culinary uses. The main uses for lemon include its juice because it has innumerable culinary uses and cleaning properties. For example, […]

Top 15 Healthy High Fats Foods to Eat

Mirza Mussawer
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74
About Healthy Fats Fat often gets a negative review for being the main cause of obesity. The truth is far from it though – it is lack of restraint, poor eating habits, no exercise and unbalanced diets which result in an unhealthy physique. There are different kinds of fats, the 4 being polyunsaturated, monounsaturated, saturated […]

Are Fats Healthy or Unhealthy?

Mirza Mussawer
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35
Fats often get a bad reputation for their role in obesity. However, the truth is far from it – the abuse of any food group is harmful for the body. They are an essential nutrient in daily diet, though it needs to be consumed in moderation, as with all food. It is a calorie dense […]