How to Boost Immune System with 5 Proven Hacks

how to boost immune system

The COVID-19 outbreak and the events that have followed in the past few weeks have shaken the world and affected our lives in unprecedented ways. To make your body naturally strong enough to protect, resist, and fight COVID-19, it is imperative to understand the relation of healthy nutrition, sleep, and exercise routine with your immune system. In this article, we will share with you some handful of recommendations backed by physicians, scientists, and nutritionists on how to boost immune system simply by adopting these food and lifestyle choices in your daily lives.

1. Drink Apple Cider Vinegar Tea

Apple cider vinegar tea to improve immune system

Following centuries of use as a flavorful cooking ingredient, cleaning agent, disinfectant and natural preservative, apple cider vinegar has built its repute as the ‘amber liquid gold’. Cave paintings and scriptures dating back to the 5,0000 B.C show that this versatile liquid was especially lauded by the ancient civilizations for its medicinal properties and numerous health benefits.

Apple cider has numerous cholesterol control, blood sugar-stabilizing and hunger pang management benefits on your body. However, one of the most prolific uses of apple cider vinegar to boost immune system of the user.

As the liquid from pressed apples undergoes fermentation it produces prebiotics, found in the apple cider fibers, and other micro-organisms to help the immune system in maintaining a healthy colony of natural bacteria.

The stringy strands in the raw, undistilled apple cider vinegar also contain probiotic micro-organisms, which promote the growth of friendly bacteria in your gut. When combined, the prebiotic and probiotic can help you achieve a good balance of gut flora, which is essential for maintain an overall healthy immune system.

Apple cider vinegar also possesses antibacterial properties which assist in defending the body against invading antigens. It amps up your immune system to fight off various Gastrointestinal illnesses.

Organic apple cider is often used in healthy-diet routines to break-up mucus in the body and cleanse lymph nodes for better lymph circulation. It is usually used in detoxification tea recipes since it detoxifies the liver and the lymphatic drainage properties aid in toxin removal from the bloodstream for enhanced immune system response.

A cup of green tea infused with apple cider vinegar is a great way to detoxify your body and start your early mornings with a fresh mindset. Just follow the recipe below to get the most benefit of apple cider vinegar.

Apple Cider Vinegar Tea


• 1 Tablespoon Apple Cider Vinegar
• 1 Cup of Green Tea
• A good squeeze of lemon juice
• 1/4 teaspoon of ginger powder
• 1/2 teaspoon of raw honey


• Heat 1 cup of water and steep green tea for a few minutes.
• Add the rest of the ingredients into a cup of green tea, stir and enjoy

2. Integrate Workout Routine at Home

boost immune system by workout routinesAdding a small workout routine in your self-quarantine lifestyle shouldn’t be much of a thing nowadays, given that most of us are working from home and have plenty of time to ourselves. According to Mark Moyad, director of preventive and alternative medicine at the University of Michigan Medical Center, working out is a highly effective method of strengthening your immune system.

Working out in routine promotes the circulation of antibodies and white blood cells, enhancing their response time in identifying foreign bodies and attacking them with effect. Moyad also added that being physically active also lowers the production of stress hormones in the body, further reducing the chances of getting sick.

Research has also found that exercising regularly also aids in the body’s fight against viruses. According to a study published by the British Journal of Sports Medicine, people who exercised regularly were significantly at lower risk of contracting cold. In the study, over 1000 people were surveyed and those who worked out at least 5 days a week were found at 50% lesser risk of coming down with a flu. When the body temperature increases during strenuous movements, the heat produced from it helps in killing certain viruses in their tracks that may have entered your body.

According to Moyad, getting a session of at least 30 – 60 minutes a day is sufficient to elevate your antibody levels and increase body temperature to combat foreign pathogens.

3. Add Daily Dose of Kalonji in Your Diet

kalonji helps to strengthen immune systemWhile the immune system booster properties of Kalonji were first scientifically noted by Ibn-e-Sina 1025 A.D in his book Conon of Medicine, the first recorded uses date back to ancient Egyptian civilizations.

Kalonji, also known as Black Cumin Seeds, was also commonly used in the early Islamic era and recommended by the Holy Prophet S.A.W for fighting illnesses, speeding recovery from fatigue and stimulating the body’s energy for activity.

Black Cumin is rich with over 100 different components that are highly valuable to the body’s aid in producing anti-bodies and fighting illnesses. The seeds are abundant in essential fatty acids, carbohydrates, proteins, minerals, and vitamins. Today, it is used for a plethora of purposes, from culinary and medicinal, to cosmetic and decoration.The seeds are also an excellent source of antioxidants for helping detoxification of the body and rejuvenation of cells.

The first research to find Black Seeds’ anti-inflammatory properties were officially conducted in 1960 by a group of scientists from the Department of Pharmacy at Kings College in London. The goal was to study how black cumin seeds worked as immune system booster, complementing the body’s natural defense against cough and colds.

The seed’s anti-inflammatory properties were also studied which were known to treat conditions such as rheumatism and different inflammatory disease. The studies found that its derivative thymoquinone was a very powerful anti-inflammatory agent and possessed high antioxidant activity which helped inhibit certain harmful hormones that caused inflammation in the body tissues.

These antioxidants were also found to slow down the cartilage degeneration, which helped users strengthen their bone joints. The findings concluded that all recorded properties in past researches and studies were positive as black cumin did possess pharmacological properties that stimulated enhanced anti-inflammatory reactions in cells.

Most importantly, adding black cumin in your daily routine is quite easy. With the socio-economic status quo, you can easily consume black cumin while working from home and maintaining self-quarantine. There are some very interesting recipes that are simple and quite effective.

For starters, you can learn to prepare a tea mix of black cumin and pure honey. Just crush the black cumin seeds, and mix it in black honey and warm water. The overall holistic approach is to consume it daily to enable its healing properties that help strengthen the body’s immune system, providing optimum resources needed for fighting illness.

4. Take At least Seven Hours of Sleep

proper sleep helps to strong immune systemSleep is something that rarely gets its due attention. The hours that you sleep directly affect the efficacy of your immune system. According to Dr. Yufang Lin MD, a healthy immune response requires a sufficient amount of sleep, and ample time for the body to heal, regenerate and recover.

When your body does not get an adequate amount of sleep, it is unable to effectively support its internal components that are fighting off invading antigens and microbes, making you more susceptible to illnesses.

A study placed in the issue of Behavioral Sleep Medicine in July-August 2017 demonstrates that young, otherwise healthy adults who were insomniacs were more prone to acquiring the flu even after getting vaccinated than young healthy adults who did not suffer from this sleep disorder.

A review published in PflugersArchiv European Journal of Physiology describes the grievous consequences of sleep deprivation on the immune system. According to the journal, during the time that you sleep, the body is busy in producing and distributing vital immune cells such as T cell (a type of lymphocyte which regulates immune response), cytokines (proteins secreted by certain cells that mediate and regulate inflammation and immunity) and interleukin 12 (a pro-inflammatory cytokine). When the balance of these immune cells gets disturbed, the body struggles to defend itself against invading harmful agents.

Lack of sleep also affects cortisol levels by increasing them, which is highly detrimental to the immune system. As a result, the immune system wears and the body renders fewer reserves to fight off or recover from infections and illnesses.

At least seven hours of sleep per night is recommended by The National Sleep Foundation for adults in order to stay healthy and keep the immune system strong. The best method of self-stimulating a healthy sleep is turning off all your electronic devices at least two to three hours before bed and avoiding aggressive or violent conversations.

5. Consume Foods Rich in Vitamin C

immune system booster foodsTalking of how to boost immune system, Vitamin C rich foods are perhaps the most popular diet choices nowadays. Rich food sources of vitamin C include vegetables and fruits such as cantaloupe, broccoli, kiwi, cauliflower, kale, oranges, red, green or yellow pepper, papaya, sweet potato, tomatoes, and strawberries.

Vitamin C functions as an immune system booster, providing resources to antibodies that are on the frontline fighting infections.
Vitamin C is an essential component of the cellular cycle, keeping the immune system supplied and healthy. Once the old cells die, Vitamin C helps in clearing the old dead cells and replacing them with new ones.

Vitamin C is also a very strong antioxidant that serves the function of protecting cells from damage induced by oxidative stress. This is caused by free radicals as they accumulate in cells. If oxidative stress is not controlled, it can weaken the body’s immune system, putting it at high risk of contracting diseases.

Vitamin not only supports the function of different immune cells but also enhances their ability to protect against new types of virus strains, such as COVID-19. Amid the COVID-19 crisis, tests have shown that Vitamin C reduces the severity and duration of upper respiratory tract infections, making it a highly effective treatment source for patients suffering from coronavirus.

Research published by Hemilä H and Chalker E in 2007 showed results from a batch of 11,306 people who were regularly given foods in rich in Vitamin C. Just by adding a dose of 1-2 grams of Vitamin C a day, the batch experienced reduced reaction and duration to colds by 14% in children and 8% in adults.

Another study showed how common cold occurrences were reduced from a batch of marathon runners and soldiers by 50% using Vitamin C supplements. These professionals were at higher risk due to consistent physical stress. Moreover, Vitamin C foods have shown to induce positive symptoms on people suffering from severe viral infections such as acute respiratory distress syndrome (ARDS).

Final Words

As of yet, there is no miracle herb or drug that can make you completely impervious to deadly virus strains such as the COVID-19. However, following proper personal hygiene, an effective diet plan and healthy lifestyle practices can help you build a stronger immune system that can resist fight the virus if needed. Using this opportunity, you can easily add these proven tips in your lifestyle get maximum natural protection till this pandemic is contained and beaten.

Treating Depression the Right Way

Depression is often termed as a silent killer because it creeps up silently and affects without letting the victim know. It saps away the energy, fills the patient with negative emotions and discourages them from seeing help. Recovering from depression is not easy and requires a lot of support from people related to the patient. The first step towards treating depression is the hardest, as it requires breaking away from bad habits and a negative mindset. The following are 10 ways through which you can start treating depression and get healthy. Your mind and body deserve it, and so does everyone around you.

Start Socializing and Stay Connected

The first step towards treating depression is acknowledging it. Get support from doctors and those around you. Managing a healthy social life while dealing with depression can be a hard thing, as it requires diligently fighting bad physical and mental habits.

Avoiding social contact is the first thing a depressed person does. They are insecure about themselves and seek isolation, which is very unhealthy. Patients often describe feeling lethargic, not feeling like talking with people, feeling down and simply having a grim look about life.

Follow these tips to get back in the game and start socializing:

Look for Supportive People

Finding supportive people is vital for treating depression. They are the people who will support you through thick and thin and will listen to the issues you are facing without bias. They will not shy away from giving their piece of mind and helping you break the mold of bad habits.

Face-to-Face Socializing is Important

Socializing physically is necessary to fight off depression. It requires a person to continually invest in forming social circles and mingling with them. Simply talking with someone face to face is reassuring and lets you know that there are people who care.

Get Support, Give Support

As strange as it may sound, helping another depressed person is among the best ways to fight off depression. It allows a person to understand what is wrong with themselves by looking at a similar patient. Moreover, they are all too familiar with what the person is suffering from, hence they are able to offer mental support which is exactly what they would want in their position.


  • Start socializing.
  • Find a support group.
  • Face-to-face socializing is important.
  • Talk to someone who cares.
  • Help those who are suffering from depression.

Do Things Which Make You Happy

Find things which will make you happy. Doing them will instill a sense of pride and accomplishment. It will help relax and restore mental energy to do more. However, these things should be constructive in nature, such as following a hobby to build something, learning a new language or honing a skill. It is imperative that they have some positive outcomes, as they will reinforce good habits.

The following things will help you achieve better mental health and happiness:

Aim for 8 Hours of Sleep

Sleep is necessary for a healthy mind, body, and soul. It allows the body to rest and recuperate after staying awake. Sleep is necessary

Limit Your Stress

Stress causes the body to go into a fight or flight stance. Chronic stress starts breaking down the body, as it is unable to cope with being in such situations for the long-term and is detrimental for treating depression. Limiting stress normalizes the release of hormones into the bloodstream, which results in a balanced, healthy body.

Take Up Hobbies

Taking up constructive hobbies provides mental relief from stress. It promotes a healthy habit of doing something constructive, which encourages doing other things that will benefit the person. They enable a patient suffering from depression to focus on something other than themselves and know that they can make a difference.


  • Reduce stress.
  • Find constructive hobbies.
  • Get proper sleep.
  • Find happiness.


Exercising is the best way to beat stress from a physical perspective. It also ranks among the best ways to beat stress from a mental perspective, as it signals the release of endorphins and other hormones that are necessary for a healthy body. If you cannot exercise on a regular basis or feel like stress is blocking you, then join a gym. Consider getting a training partner who will keep you motivated and bring you to the gym so that the healthy habit can be reinforced.

The following habits will get you in shape and develop a mindset to exercise on a regular basis.

Exercise Every Other Day

Instead of exercising every day, consider going for an every other day routine. The gap day will allow you to recover and slowly cement a habit in which you will exercise on a regular basis.

Find the Right Routine

There are various kinds of exercises, ranging from powerlifting and cross fit to mixed martial arts and yoga. Find the right one for yourself by trying each a bit and then sticking with one which agrees with you. Align them with your personal goals. Looking to start directing aggression in the right way? Martial arts. Is it muscle mass you are after? Powerlifting. Searching for mental clarity and peace? Try yoga.

Take Care of Nutrition

No exercise routine is effective for treating depression unless it is paired with a proper diet plan. Nutrition is the core of a healthy mind and body and it is imperative to keep the body fueled up for good health. A balanced diet signals the body to maintain normal metabolic activities. It also provides the macro and micronutrients needed for hormone production, which keeps the body running.


  • Take care of your diet.
  • Exercise.
  • Find people with similar interests in exercising.

Treatment of Toothache With Islamic Knowledge


Toothache is caused by deteriorating tooth health, which is characterized by decay and damaged nerves in the vicinity of the affected tooth. Dental pain is most commonly caused by tooth decay, infections, physical trauma, wisdom tooth pain and even wrong dental procedures. The areas most affected by it are the jaw joints, sinuses and the tooth itself. Dental decay as a result of bad hygiene is the leading reason for a toothache. It causes bacterial growth and buildup of waste materials, which erodes the tooth and causes infections.

The Causes for Toothache

Toothache is caused when the delicate, central pulp of the tooth is inflamed. It contains numerous nerve connections, which are naturally sensitive. When the tooth gets damaged and infected, the nerves start sending pain response to indicate the tooth the damaged.

Following are the main causes of toothache:

  • Habitual clenching and grinding of teeth.
  • Physical trauma to mouth or jaw.
  • Damaged filling of the tooth. This exposes the sensitive nerves in the tooth pulp.
  • Gum diseases, which cause erosion of teeth and bacterial infections.
  • Sinusitis can cause infected matter to leak into the mouth and jaw area.
  • Joint diseases which can affect jaw joints.
  • Wisdom tooth pain when they start emerging.
  • The emergence of wisdom teeth pushes against other teeth and can sometimes cause injuries. Consult a dentist in such cases.
  • Improper dental hygiene, in which they are not cleaned properly. The buildup of matter ends up upsetting natural pH of the mouth, thus causing erosion and providing an ideal environment for bacterial buildup.

Symptoms of Toothache

There are several easily identifiable symptoms of toothache, which are mostly associated with pain. The nature of pain is also variable, from being felt only temporarily to persistent pain.

  • Pain when chewing.
  • Sensitivity to hot and cold food.
  • Feeling of pressure building up on the affected area.
  • Bleeding from affected area and release of matter from the area.
  • Experiencing wisdom tooth pain when they are emerging.

These symptoms are generally experienced by patients suffering from toothache. Physical characteristics can also be noted, which include redness, bleeding, abnormal swelling and area being infected.

10 Ways for Getting Relief from Toothache

The first thing to do is to schedule a dental appointment with a dentist for a checkup. The getting relief from a toothache can, in no way, substitute for proper treatment. However, they can significantly alleviate the pain and ease the entire process from diagnosis and treatment to recovery.

1. Using Anti-Inflammatory Medicine

Anti-inflammatory medicine is necessary for reducing the swelling which almost always accompanies toothache. Medicine such as ibuprofen is often prescribed by dentists to patients for controlling their swelling, especially after a surgical procedure. It significantly helps in reducing the pain and is often prescribed in combination with painkillers for maximum effect. They are among the preliminary dental prescription drugs for patients suffering from wisdom tooth pain.

2. Use a Guava Leaf Mouthwash

Guava leaves are extremely effective in treating toothache. They contain both anti-inflammatory and anti-microbial qualities, which are excellent ways to fight off bacterial infections.  Steep them in hot water to draw out the extract, which can be used as a mouthwash. It is convenient since it can be stored for immediate usage later.

3. Cold Compress

Applying a cold compress numbs the area, thus dulling the ache. It reduces the inflammation, which also decreases the overall pressure on the affected area. Use ice, a bag of frozen vegetables or anything hygienic which has been frozen. Wrap it in a cloth to avoid damaging epidermis from direct, prolonged contact with freezing temperature.

4. Using Heat for Relief

As strange as it may sound, hot packs are also used for dulling toothache pain. You can make a DIY hot pack at home by simply filling a clean cotton sock with rice (uncooked) and then heating it in a microwave. Hold the homemade hot pack on the site of the toothache (externally), for example, on the cheek or jaw joint. Consult your dentist to understand whether you should use a hot or cold pack to treat toothache.

5. Lukewarm Saltwater Rinsing

Salt is a natural antiseptic that has been historically used as a topical applicant to disinfect wounds. It kills bacterial growth within mouth, which would otherwise worsen the wound. Consequently, it also reduces inflammation, which is caused by infection. Regular rinsing with saltwater during treatment ensures the site of toothache does not get infected. As a result, the natural healing process is significantly accelerated, thus providing faster long-term relief from pain.

When asked whether Muslims can perform ablution with the saltwater of the ocean, the Holy Prophet (SAW) said: “Its water purifies, and its dead are permissible to eat” (Authentic Hadith). The purifying quality is attributed to high salinity, which destroys bacteria.

6. Acupressure Treatment

Acupressure is the new thing for treating toothache. It is based on the principle that the human body is fully connected, and pressure points can be stimulated for treating various disorders. Acupressure has been medically proven to work and is often hailed as a good alternative medicine practice for those with sensitivity to medications. Acupressure is good for treating wisdom tooth pain since it has long-term benefits.

There are hadith which promote the act of massage. Hazrat Sayyed Al-Ansari (RA) reports the Holy Prophet (SAW) saying: “Eat the olive oil and massage it over your bodies since it is a holy tree” (Tirmizi, Ibn Maja). Massage stimulates the body and relieves pressure points. Acupressure therapy is another one of its branches, hence it is recommended for Muslims.

7. Peppermint Tea and Tea Leaves

Peppermint tea contains compounds that act as natural analgesics. It is an ancient remedy for toothache which is just as widely used today owing to its potency. The tea leaves are excellent topical applicants for numbing the pain with a flavorful twist. Apply them directly onto the toothache site (preferably in tea bags) for pain relief.

8. A Ginger-Cayenne Pepper Paste

As unorthodox as it sounds, both ginger and cayenne paste is also used as a remedy against toothache. Both contain capsaicin, which reduces pain by actively blocking the nerve pain receptors. Coat it on a ball of cotton and then place it directly on the toothache site. Avoid touching the gums and tongue, otherwise, it will trigger a response to the spice. Though effective, it will have a burning sensation, hence it should only be tried if one can handle its experience.

9. Garlic

Garlic is also an ancient remedy for treating toothache. It is a strong antiseptic and has some pain-killing qualities as well. You can chew on a clove of garlic to get its extract, and then spit out the fibers. Just remember to keep the juices in your mouth and near the site of toothache. The active ingredient of garlic is the Sulphur based compound called allicin, which contributes to its smell. It has been mentioned in the Holy Quran in verse 2:61.

10. The Potency of Clove Oil

Cloves are among the oldest methods for treating toothache, and their oil is the perfect way to utilize their potency to the maximum level. It concentrates its properties, which are to numb oral pain and reduce inflammation. It kills bacteria, reduces inflammation and promotes healing, which is everything necessary to treat toothache.

Preventing Toothache the Right way

Toothache can become a major issue is left untreated. It can arise from a tooth infection, root canal pain, wisdom tooth pain, wrong dental procedures, and numerous other causes. The first and foremost thing to do is to consult a dentist and schedule an appointment. This provides a professional diagnosis of the problem and its relative treatment. These tibenabvi guidelines will significantly reduce toothache and help in achieving pain relief.

Treating Fibroids with Tibenabvi Knowlede

Treating Fibroids

Fibroids are medical abnormalities marked by abnormal growths of uterine fibroids in the uterus. They are not fatal or cancerous but can cause other health complications for the patient. The growths occur on the uterine walls and are comprised of abnormal growths of tissue and muscle. Their size varies from that of seed to larger, fist-sized ones. They can occur as single or multiple growths. The exact cause of fibroids has not been diagnosed yet. However, the cases have been attributed to obesity, malnutrition, dietary imbalance, and genetics and treating fibroids requires both surgery and lifestyle changes.

Treating Fibroids with Tibenabvi Knowledge

Surgery is widely considered the main course of treatment for fibroids. However, there are many ways through which existing fibroids can be treated to cause minimum harm for surgery. Moreover, the following fibroid treatment tips will ensure you can lead a healthy life and significantly reduce the chances of having them.

Eat Whole Eggs

There is a common misconception that the egg yolks are filled with harmful cholesterol. The truth is far from it – it contains High-Density Lipoprotein (HDL), as compared to Low-Density Lipoprotein (LDL), which is bad for health. It is the cholesterol that deposits on arteries and causes blockages. Eggs are excellent sources of protein, good fats and essential minerals such as selenium, zinc, iron, and copper. They are loaded with vitamin D, which reduces the chances of developing fibroids by 32%.

Cut Back on Caffeine

Caffeine acts as a stimulant for the organs and, if consumed in large quantities, will jeopardize the natural hormonal balance. While a cup or two of tea and coffee are actually beneficial, overdosing (greater than 400 milligrams) on it is harmful to health. Excessive caffeine intake causes the life to be stressed. As a result, it is unable to function properly, which significantly impacts estrogen metabolism.  An average cup of tea has 26.1 mg of caffeine while a cup of coffee has 94.8 grams of caffeine. Try and limit your intake accordingly. Patients suffering from fibroids are advised to eliminate coffee entirely for their fibroid treatment.

Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, cabbage, and choy are excellent dietary sources of vitamins and minerals. These micronutrients are critical for proper hormonal metabolism. Add cruciferous vegetables to your diet for effective long-term fibroid treatment.

Stick With Organic Animal Products

Non-organic animal products are sourced from animals that are being fed hormones either directly or indirectly through their feed. These hormones are also found in their products, such as meat, milk, and eggs. Fibroid treatment involves controlling the effect of hormones as much as possible. Introducing such food into your diet spells disaster for the body. When searching for food such as milk, meat, eggs, and cheese, make sure that they are sourced from organic animal sources.

More Carrots in Diet

Carrots are loaded with beta-carotene, which is converted into vitamin A. It boosts cellular healing, which allows faster recovery from internal injuries caused by fibroids. Carrots also optimize the effects of adrenaline. It controls the secretion to ensure complications such as chronic stress does not occur, which can be very harmful to fibroid patients.

Cut Back on Refined Carbohydrates

Refined carbohydrates, or sugars, are comprised of simple sugars and includes white bread, sweets, biscuits, white sugar, refined flour, and such items. They are easily digested and readily absorbed into the bloodstream. It drastically increases the blood sugar levels because large quantities of it are absorbed and assimilated swiftly into the blood. This causes the Glycemic Index (GI) to sharply rise, which causes hormonal imbalance and a rise in stored body fat. The rise in GI promotes fibroid growth and so does the increased body fat. Adding unprocessed, complex carbohydrates into the diet such as whole grains, legumes, beans, and vegetables in the diet ensures good health.

As narrated by Abu Hazim in Sahi Bukhari “Did you use white flour during the lifetime of the Prophet ?” Sahl replied, “No. Hazim asked, “Did you use to sift barley flour?” He said, “No, but we used to blow off the husk (of the barley). The Holy Prophet (SAW) himself used to eat whole barley flour.

Modifying Lifestyle and Diet for Treating Fibroids

While not life-threatening, fibroids can become a source of continuous pain and irritation. They can also be the secondary causes of other diseases. These guidelines will help in significantly alleviating the complications, which makes surgical intervention easier. Moreover, they will reduce the chances of contracting fibroids significantly.

Treating Arthritis with Tibenabvi

treating arthritis

The term Arthritis generally refers to around 200 rheumatic medical complications related to joints as well as their connective and nearby tissue. Arthritis is characterized by swelling, stiffness, pain and a feeling of various degrees of pain in the joints and surrounding tissue. Some types of arthritis can also cause complications for internal organs and the immune system. The most common types are Osteoarthritis (OA) and Rheumatoid Arthritis (RA). Treating arthritis involves a wide spectrum of treatments involving medication, exercise and lifestyle changes.

Arthritis gradually develops over the course of time but some cases can manifest suddenly. Patients over the age of 60 are susceptible to developing it, though it can also affect children and teenagers. Chances of developing arthritis rise significantly if the patient consumes an unbalanced diet, overweight and is suffering from chronic stress. It is also hereditary in nature, meaning patients having a history of the disease in their family are at risk of inheriting it as well.

What Causes Arthritis?

Arthritis is caused by the deteriorating health of cartilage in the body. Cartilage is a flexible, resilient connective tissue I the joints. It keeps the joints protected by acting as shock dampeners, which reduces stress on them. The body’s innate healing capabilities cover the normal wear and tear that the cartilage experiences. However, excessive reduction in the protective tissue cause damage to the joints.

Arthritis can also be triggered as an autoimmune response. This causes the body’s own immune system to target the cartilage and joints. This severely affects synovium tissue in the joints, which produces fluid to keep the joints and cartilage healthy. Rheumatoid arthritis also targets synovium, which eventually destroys the cartilage and joints. Apart from traceable causes, the disease is strongly hereditary, meaning patients with a family history of it should take special care of their health.

Treating Arthritis with Tibenabvi

Arthritis makes daily life and everyday tasks a challenge. The chronic pain, compromised mobility, general stiffness, and other medical complications make it hard to perform even simple activities. It is necessary to take exceptional care of health for keeping the body in prime condition, which significantly reduces issues in old age.

1. Start From the Basics

First and foremost, develop an understanding of the condition. Consult your doctors on a regular basis and research on the specific form of arthritis you are suffering from. Getting a diagnosis of the extent to which it has progressed and having doctors develop a treatment plan is the best course of action for treating arthritis. Update them regularly so they can update the treatment accordingly.

2. Daily Routine

Performing daily routines becomes challenging, depending on the severity of the condition. Treating arthritis involves modifying daily routines to alleviate stress from joints, which in turn promotes less pain and faster healing. Keeping the joints exercised is foremost, as the movement ensures they are stretched and lubricated. Improve on your postures, be it standing or lifting objects. A lot of joint-related injuries are caused by people performing normal activities with incorrect posture. The conduct o the Holy Prophet (SAW) is an excellent guideline in these matters. His (SAW) daily life is filled with actions that describe how to best live our lives.

3. Reduce Unhealthy Weight

Obesity is the main reason how patients develop arthritis owing to poor lifestyle. The additional weight of fat deposits places unnecessary strain on the joints. This, in the long run, causes them to wear out at a faster rate than the body can heal, leading to a poor state. A healthy diet combined with adequate exercise is more than enough for managing excessive weight.

As mentioned in the Holy Quran, “Eat and drink and do not commit excesses; indeed He does not love those who are excessive” (7:31). The verse dictates us to control our food consumption and keep a balanced diet.

4. Exercise

Exercise ensures that the patients’ joints remain in prime condition despite their current form. It promotes better blood circulation, stretches the cartilage and surrounding tissue for physical activity and gets the joints ready for movement.

However, following the right exercise routine is necessary for reaping the benefits of physical activity. Strenuous exercises that involve lifting heavy weights, prolonged rapid movements and contact sports are strictly discouraged for arthritis patients. On the other hand, it is highly recommended for patients to perform light physical activities such as light jogging, tai chi, swimming, and cycling. They train the joints to become stronger and stretch cartilage and surrounding muscles for easier movement.

Last but not the least, always remain within your limits to avoid unnecessary strain. Arthritis treatment necessitates that the patient keeps their joints healthy, stress-free and but exercised. This promotes healing from previous injuries and significantly reduces the severity of symptoms.

Hazrat Abu Harayrah (RA) narrates the Holy Prophet (SAW) saying: “The strong believer is better and more beloved to Allah than the weak believer, although both are good” (Muslim 2664).

5. Medication

Medications are strictly specific for patients as it matches their condition, severity, age, and other biological factors. In these cases, both over and under-treatment are dangerous. Medication is necessary for easing the symptoms but, at the same time, their abuse can lead to a sharp decline in health. This is caused by the body becoming used to the relief provided by medicine and starts losing its ability to maintain healthy joints. The body becomes resistant to the medicines over time. Consequently, administering the same effect requires more medication. This causes an increase in their side effects, which become more apparent in long-term usage.

The safest way is to combine medication with proper physical care, a balanced diet, and lifestyle changes. These not only ensure optimal medicinal effects but also reduces the overall dosage. Moreover, it brings changes from other routines with them, which exponentially increases the relief of arthritis treatment.

Treating Arthritis the Right Way

Arthritis can become a chronic condition for many patients. This causes patients to undergo both physical and psychological stress. The right arthritis treatment can greatly help in controlling the symptoms and even completely treating it in less severe cases. These tibenabvi tips backed with modern medical science will assist any arthritis patient in leading a normal, healthy and happy life.

10 Ways to Treat Hormonal Imbalance

treating hormonal imbalance

Hormones are chemicals with complex molecular structures produced by living organisms to signal some change. They control how the body behaves on a physiological and psychological level. People tend to neglect health, which causes the hormones to be disrupted, thus resulting in numerous complications, such as hormonal imbalance. Maintaining average hormones within the body is necessary for ensuring optimum health.

Managing Hormonal Imbalance

Hormonal imbalance causes the endocrine glands to produce either insufficient or excessive amounts of hormones. This has become a prevalent issue in modern society owing to numerous reasons such as poor diet, lack of exercise and stress. The following 10 guidelines will assist in keeping a balanced hormone count.

1. Stress Management

Stress is a major reason for hormonal imbalance. It primarily affects cortisol and adrenaline, which is the fight-or-flight hormone of the body. It is released as a response to stressful situations. However, chronic stress causes the body to start breaking down from the continuous release of hormones. This causes dietary imbalance to stock on calories, a broken sleep cycle, higher blood pressure, and obesity. It is advisable to limit stress in daily life by understanding how to manage it. Reduce stressful activities and learn to tackle them in a manner that is less stressful, such as dealing with them in smaller portions.

2. Add Exercise to Routine

Exercise is among the top medically proven recommendations for treating hormonal imbalance. It also acts against insulin insensitivity and assists in properly utilizing the hormone. Exercise causes the body to become active, thus increasing the requirement for nutrients, hormones, and energy. The increase in requirement encourages the endocrine glands to start producing hormones and signals the body to start utilizing them properly.

3. Eating Adequate Protein

Consuming adequate proteins in diet is necessary for good health. Proteins are comprised of polypeptides that are chains of amino acids, which are the building blocks of proteins. There are 9 essential amino acids the body is unable to synthesize. Complete protein sources contain these proteins in adequate quantities. The body requires them to build and repair all kinds of organic tissue.

A diet with higher protein content as compared to simple carbohydrates and fats combined has been proven to be healthy. It reduces the production of ghrelin, which is a hormone that signals hunger. Moreover, it promotes the release of PYY and GLP-1, which are responsible for satiation. In a medical study, patients consuming a high protein diet experienced 25% less hunger as compared to those eating a normal diet.

4. Cut Back on Refined Carbohydrates

Refined carbohydrates such as white sugar, white flour, sweets, ice cream, and instant fruit juices are packed with process/refined carbohydrates. They are readily digested and absorbed in the bloodstream. High levels of sugar in the bloodstream are the major cause of causing diabetes and insulin resistance. Moreover, a diet with high amounts of processed carbs causes obesity as the unused sugars in blood are converted into bodily fat. Obesity reduces the activity of numerous hormones and can cause medical complications such as PCOS.

It is prominently mentioned in Ṣaḥīḥ al-Bukhārī, 5094, that the Holy Prophet (SAW) did not eat refined flour but bread made from barley flour. It was wholegrain in nature, which made it healthier.

5. Avoid Saturated Fats in Diet

Saturated fats have full hydrocarbon chains and are not good for health when consumed in large quantities. They contribute towards higher bad cholesterol and are readily stored as body fat. Unsaturated, polyunsaturated and monounsaturated fats contain spaces in their hydrocarbon chains and are healthier for consumption. They are used by the liver as an immediate energy source. Foods such as nuts, olive oil, and avocados contain unsaturated fats. They signal the body to start producing cholecystokinin (CCK), GLP-1 and PYY, which are hunger satiation hormones. This ensures smaller portions are consumed for sating hunger, hence the overall caloric count is contained. Unsaturated fats not only allow control over hunger hormones but also allows controlling the calories, thus curbing obesity.

6. Cut Back on Sugar

Sugar infused foods such as sodas, instant fruit juices, and packaged junk food are a major contributor towards hormonal imbalance. It adds large quantities of simple sugars into the bloodstream, causing the insulin levels to spike. This, in the long, run, causes the body to develop insulin resistance.

7. Eat Fatty Fish

Fish fat is comprised of omega-3 fatty acids which are beneficial for health. They also have anti-inflammatory properties, which makes them excellent for patients suffering from chronic inflammation. A diet rich in fatty fish has been medically proven to lower quantities of cortisol and epinephrine.

8. Dietary Portions

Eating both too much or little is bad for health. Overeating adds excessive calories to the diet, which are stored as body fat and contribute towards obesity. Eating less does not fulfill the bodily requirement for nutrients, hence the body catabolizes itself to compensate for their absence. Overeating causes insulin resistance, as the patient continually has excessive sugars in their blood, which needs more insulin. With the passage of time, the cells become resistant to the hormone and it starts losing the effect. The same starts happening with the hunger hormones. Consequently, it becomes increasingly harder to sate hunger.

The best way to avoid both over and under eating is to develop a proper diet plan which fulfills the bodily requirement for calories and nutrients. This will, in turn, keep it healthy and in sated at the same time.

9. Eat Eggs

Eggs are an excellent source of protein and fats. They directly affect ghrelin, leptin, and CKK, which are the hunger hormones. Adding eggs in diet is a great way to cut back on processed carbohydrates and add protein at the same time.

10. Take Care of Your Sleep

Increase your sleeping time to 8 hours for treating hormonal imbalance. Proper sleep refreshes the body and mind and ensures all organs are fully rested. The body switches to basal metabolism during sleep and performs growth and healing of cells and damaged organs. Good, uninterrupted sleep keeps the organs and endocrine glands in prime condition and to secrete and receive hormones.

As mentioned in the Holy Quran:

“And among His Signs is your sleep by night and by day, and your seeking of His Bounty. Verily, in that are indeed signs for a people who listen”

(al-Room 30:23).

Managing Hormonal Imbalance the Right Way

Hormonal imbalance can be both a short-term and chronic problem. However, there are many treatments, both medicinal and alternative which can significantly alleviate the symptoms and aid the patients in leading a normal, healthy life. These 10 tips will help in managing the condition and living life to the fullest.

About Polycystic Ovary Syndrome (PCOS) and its Treatment

Polycystic Ovary Syndrome (PCOS

Polycystic Ovary Syndrome (PCOS) is a medical condition occurring in females which causes hormonal imbalance. In general, female patients produce higher amounts of male hormones, which causes complications. These issues include missing menstrual periods, unnecessary hair growth on body parts, pregnancy issues and even loss of hair.

Overview of PCOS

PCOS is a hormonal imbalance issue that is found in female patients ranging between 15-44 years of age. Medical surveys have shown that it is more prevalent than expected, with 70 percent of the patients being unaware prior to diagnosis.

PCOS targets the organs which produce and regulate progesterone and estrogen, such as the ovaries. Ovaries naturally produce very limited amounts of androgens, which are male hormones. However, PCOS patients have higher amounts of androgens within their body along with disturbances in their ovulation cycle.

The condition is normally treated with Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH). FSH works by acting as a trigger for the ovaries, which produce a follicle (sac with egg) as a response. The LH triggers the ovaries to release that egg. This aids in normalizing the ovulation cycle.

PCOS is characterized by the growth of multiple cysts inside the ovaries. These are actually follicles containing immature eggs. As a result, they do not trigger ovulation as it is only done for mature eggs. This, in turn, causes the estrogen, progesterone, FSH and LH levels to deviate from normal levels. The presence of androgens further suppresses periods.

Common Causes

PCOS is not caused by just one factor, as there are many conditions which contribute towards developing the complication.

  • Hereditary Causes: Medical studies have found links for PCOS having hereditary causes. Patients with a history of the diseases in their family are susceptible to developing it.
  • Insulin Resistance: Medical studies have found about 70 percent of PCOS patients to have insulin resistance. This restricts their cells from properly utilizing insulin, which primarily causes abnormal blood sugar levels. Since the cells are unable to utilize insulin, the body triggers a response, which causes increased insulin production. This stimulates the production of androgens, which cause interference with ovulation.
  • Chronic Inflammation: PCOS patients experience increased levels of inflammation. Obesity is a contributing factor to it, which further aggravates the condition.

PCOS Symptoms

PCOS Symptoms include:

  • Irregular menstruation cycles owing to reduced ovulation.
  • More than normal bleeding during periods.
  • Unnecessary hair growth on parts of the body where it is not normal.
  • Skin conditions such as acne are also caused by PCOS.
  • 80 percent of the patients are overweight with unhealthy Body Mass Index (BMI).
  • Hair shedding leading to baldness occurs.
  • Skin areas with higher amounts of pigmentation can start developing.
  • The hormonal imbalance causes migraines and headaches.

Effects of PCOS on Health

PCOS causes both medical complications on its own and also acts as a contributing factor.


PCOS interferes with the normal ovulation cycle, which consequently decreases the number of mature eggs that are ready to be fertilized.

Low Metabolism

80 percent of the patients suffer from obesity. This is caused by lowered metabolism. PCOS and obesity work vice versa, with one condition, increases the chances of the other one.

Sleep Apnea

PCOS causes patients to have irregular breathing patterns during sleep. Notably, the involuntary and unconscious pausing of breathing.


Fluctuating hormones combined with both deteriorating physical and psychological conditions in patients can swiftly lead to depression. It is imperative to continue treatment and take care of physical and mental health to avoid it.

Treating PCOS

Treatment for PCOS is most effective when medication is combined with an alternate lifestyle, nutrition, and exercise.

Boosting Metabolism

Boosting metabolism isn’t easy, as relying on medicine alone creates dependency. This boost stops immediately when the medicine is ditched. In order to have long-lasting effects, lifestyle changes should be accommodated. A physical activity plan should be drafted first, which incorporates exercise to boost metabolism. A 30-minute brisk workout 5 days a week with 2 rest days is adequate for boosting metabolism.

The effects are quite profound, even for small weight loss. Losing just 2 to 5 percent of body weight in obese patients resulted in lower testosterone and insulin levels as well as better ovulation and hormonal balance. The exercise should target the belly fat, as it exerts pressure on the organs in the abdomen, especially the ovaries.

Choosing the Right Diet

Many PCOS patients suffer from dietary imbalance because of metabolic abnormalities. These lead to unpredictable periods of insatiable hunger and complete satiation, making it hard to balance diet. It is recommended to stick with a balanced diet plan to ensure the body receives ample nutrition. Moreover, the body benefits from the diet by being able to normalize metabolism.

Start with the basics by cutting back on saturated fats, simple carbohydrates and adding more fiber and proteins. Measure your dietary requirements as per BMI and consume food accordingly. Consult a dietician to devise a proper diet that will be suitable for the condition.

Start Exercising

Exercise is the best way to promote better health. It activates the glands to produce hormones in a normal fashion and ensures better physical health. A 30-minute exercise routine every 5 out of 7 days is recommended for patients to keep in good physical form. Apart from the usual benefits of reducing overall fat deposits, promoting mental wellbeing, higher energy levels and better, stabilized hormones, it also reduces belly fat. Many PCOS symptoms are alleviated as a result because belly fat exerts pressure on the internal organs, particularly the ovaries.

Reduce Stress

Reducing stress in daily life is a great way to fight off PCOS symptoms. Stress is a major contributor to hormonal imbalance, hence it should be significantly reduced in the patients. De-stressing can be easily achieved by reducing or dividing daily workload, planning the day beforehand with timings to manage sudden responsibilities and generally adapting lifestyle to suit personal needs. Consulting a psychologist is advised for patients who require assistance in managing their mental health.

Managing Life with PCOS

Like all chronic medical complications, PCOS is also one which requires changes in lifestyle. These can be planned to adjust with daily routines to ensure normal workflow and life. Follow these tips and learn from the information to achieve a proper life with PCOS and enjoy it to the fullest.

10 Tips for Healthy Thyroid Gland

thyroid gland

The thyroid gland is a small gland located at the bottom of the neck. It is shaped like a butterfly and has a significant impact on your health as its hormones affect almost the entire body. It secretes hormones into the bloodstream after receiving Thyroid Stimulating Hormone (TSH), which is released by the pituitary gland. Thyroid hormones are critical for the body, as they control metabolism, cellular growth, and healing. Metabolism controls body temperature and caloric consumption. Patients affected by thyroid issues often report feeling excessively cold, lack of energy and gain unhealthy weight with normal diet and exercise.

Hypothyroidism and Thyroid Gland

Hypothyroidism is characterized by a lack of thyroid hormones, even when the gland receives stimulation from TSH. This is termed hypothyroidism and is the most prevalent form of the disease. 90 percent of the cases are of Hashimoto’s disease. It is an autoimmune complication in which the immune system targets the thyroid gland itself.

There are many other things that contribute to thyroid issues. For example, the pituitary gland may not be producing enough TSH, which is termed Secondary Hypothyroidism. Other elements such as insufficient iodine, imbalanced nutrition and allergens are also contributing factors.

Hypothyroidism and Metabolism

Thyroid hormones directly affect metabolism. Higher metabolism equates to more calories burned at rest, which prevents fat accumulation. The thyroid gland of patients suffering from hypothyroidism produces lesser amounts of thyroid hormones, causing them to become overweight, feel lethargic and subsequently have higher cholesterol levels.

Tips to Keep Thyroid Gland Healthy

Keeping the thyroid gland healthy significantly reduces the chances of developing hypothyroidism. The following 10 tips will assist in keeping your thyroid gland in good health.

1. Exercise for the Win

Exercise is extremely beneficial for thyroid health. The boost in physical activity signals the pituitary gland to produce more TSH, which promotes thyroid gland activity.  This boosts metabolism and catabolizes fat deposits, which is good for health. A brisk 30-minute workout 5 days a week works wonders for the body. Consider choosing High-Intensity Interval Training (HIIT) routines as they immensely promote metabolic activity.

The Holy Prophet (SAW) was physically fit and active. There is a reported incident of him wrestling with a strong man named Rukhanah and he emerged the victor (reported by Abu Dawud).

2. Say No to Fad Diets and Starvation

Crash diets and starvation are often hailed as revolutionary owing to one unconfirmed medical research or the other. However, what medical research has confirmed is that such activities are bad for health. Limiting the amount of food to well below Recommended Dietary Intake (RDI) forces the thyroid gland to start producing lesser amounts of hormones. Moreover, the gland will release hormones that will reverse T3 for slowing down metabolic activities.

The actual trick lies in consuming a balanced diet at proper timings. Supply your body with ample macro and micronutrients to ensure good health.  The Holy Prophet (SAW) provided a simple guideline for eating. “A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing” (Imam Ahmad and At-Tirmidhi and authenticated by Al-Albani).

3. Care for Celiac Disease Patients

In case you suffer from allergies to gluten, skip gluten from the diet. Certain autoimmune disorders, such as Celiac disease, cause allergic reactions due to gluten. Medical studies have linked them to thyroid issues. The molecular structure of the protein in gluten resembles that of the thyroid. This causes the gland to be targeted when the immune systems fire a response to destroy gluten. Food such as wheat, malt, barley, and rye contain high amounts of gluten. They should be completely eliminated or switched with gluten-free versions to protect from such allergic reactions.

4. Brassica Boost

Vegetables under the Brassica genus are an excellent addition to the diet for thyroid gland health. Greens such as kale, cauliflower, and broccoli are good for the thyroid but should be cooked beforehand to ensure they are do not negatively impact the gland. They are goitrogens, which suppress thyroid function if consumed excessively or not cooked properly. Overconsumption is extremely rare, but eating them raw is often associated with medical complications.

5. Increase Antioxidants

Foods such as berries, grapes, garlic, onion, and leeks are full of antioxidants. Not only do they slow down the natural cellular aging process, but they also alleviate the oxidative stress on the thyroid gland. They keep the gland in good health to ensure it continues to produce hormones without causing an imbalance.

6. Dietary Selenium

Selenium is an important dietary mineral essential for converting T4 thyroid hormone to T3. Moreover, it also functions as an antioxidant, which relieves oxidative stress on other organs. Rich sources of selenium are butter, Brazilian nuts, eggs, broccoli, fish, onions, and garlic.

7. Balanced Iodine Intake

Balanced iodine intake is essential for good thyroid gland health. Triiodothyronine (T3) and Thyroxine (T4) hormones are named after the number of iodine molecules in them. The gland fails to synthesize the hormones with limited iodine in the body. It is a fairly common issue that can be treated easily by consuming foods such as iodized salt, seaweeds, dairy products, and seafood, which are rich in iodine.

8. Control Caffeine Intake

Caffeine functions as a stimulant for the body and forces it to go beyond its normal boundaries. Foods such as coffee, tea and carbonated drink high amounts of caffeine. Overstimulating the adrenal glands in the long-run has negative health effects as it raises the cortisol levels. They cause blood sugar levels to spike erratically and reduces the efficiency of producing TSH.

9. Limit Soy in Diet

Soy acts as a goitrogen, which hampers thyroid functionality. However, these effects only become visible upon excessive consumption, as it blocks iodine absorption. For maintaining thyroid health, foods such as tofu and soy milk should be consumed moderately.

10. Time to Cut Processed Food

Food such as Meal Ready to Eat (MRE), frozen food, fast food, and packaged food are heavily processed foods. They contain high amounts of simple carbohydrates, sodium, and saturated fats. They are unhealthy and even short-term consumption has adverse health effects. These force the thyroid gland to go into overdrive, as the body receives a huge influx of simple sugars that are readily absorbed into the bloodstream through the intestines. The gland starts becoming less effective at producing such high amounts of hormones and eventually starts succumbing to stress. This reduces the overall functionality in the long-term, as the thyroid starts producing less hormone owing to fatigue. Substitute processed foods with fresh vegetables, fruits, and whole grains.

Weight Loss Tips and Treatment of Obesity with Tibenabvi


The 21st century has brought major improvements in the field of medical sciences. However, new diseases have emerged which have reduced the quality of life for many people. Obesity happens to be among the major issues plaguing humanity. The issue is prevalent in both developed and developing countries, which has resulted in declining overall health and load on healthcare sector. Doctors often prescribe weight loss tips to avoid medication but patients often neglect them, which results in further obesity. The major reason for obesity is deviation from tibenabvi guidelines. These problems were not prevalent in old times, which urges scientists to investigate the ancient diet and health.

The World Health Organization (WHO) has now set a standard by which a person with a Body Mass Index (BMI) greater than 30 kg/m2 is obese. Those with BMI between 25-30 kg/m2 are overweight and need to seriously reconsider their life choices for curbing obesity. Multiple medical studies have confirmed obesity to be a leading factor for osteoarthritis, asthma, fatty liver disease, cardiovascular diseases and numerous other diseases.

Obesity has become a major issue internationally. It is openly classified as a disease which can be traced to multiple issues. Bad eating habits, poor quality of diet, overeating, Diabetes and other factors ultimately cause obesity. It must be noted that obesity is directly linked to many different disorder, which are both physiological and psychological. Losing weight to curb obesity is thus a challenging issue, though weight loss tips can significantly help in the process. However, they too are ultimately useless if not practiced properly.

Diagnosing Obesity

Doctors can diagnose obesity via physical exams as well as other tests. For example:

  • Reviewing patient health history: Doctors review health history, hereditary facts, medical conditions, weight history, stress, physical activity, diet and medication among other thigs.
  • General physical exam: Doctors conduct a general physical exam which includes measuring height, vital signs at rest and when performing exercise, blood pressure, heart rate, body temperature, etc.
  • Checking BMI: Doctors will calculate your BMI to evaluate your current health. They will especially check the fat around waist since it contributes significantly towards diseases.
  • Checking previous health reports: Doctors check your previous health reports to learn more about your medical history.
  • Taking a blood test: Doctors may choose to perform a blood test if they find anomalies within your blood.

Treatment for Obesity

The main objective of treating obesity is to reduce weight and achieve a healthy BMI. This consequently improves the overall health and reduces chances of contracting more diseases. For best results, work with a team of doctors such as cardiologists and nutritionists who will help reduce weight through medication, nutrition and lifestyle changes. Weight loss tips are excellent for integrating within everyday lifestyle to further enhance the results.

Treatment often begins with a very basic goal, such as dropping 5 to 10 percent of the current weight. This allows the patient to steadily but surely start losing weight and work towards a realistic objective. This can be improved later on. You can learn from tibenabvi to add effective weight loss tips to your routine to improve health.

You can work on the following medically recognized techniques to start losing weight:

Dietary Changes

Dietary changes are the first and foremost things which doctors recommend for obesity treatment. Reducing overall calories and moving towards a healthier diet are top priority. Furthermore, the nutrition should be equally sourced from all food groups for a balanced diet. Sudden changes in diet actually harm the body because they mess up the digestive system and metabolism. As a result, the body actually starts accumulating fat.

1. Reducing Calories

The body needs to go into caloric deficit to start catabolizing fat stored in the body. Eating less forces the body to use the fat reserves to meet energy requirements, which reduces the stored fat. The body at first reduces both fat and muscle, but this is a short-term change. It quickly adapts to burn the fat deposits instead of muscles. According to tibenabvi, the Holy Prophet used to eat only enough to sustain his body. The Holy Prophet (SAW) said, “The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath”.(Sunan al-Tirmidhī 2380).

2. Feeling Full, Eating Less

The stomach is sated when it is full. However, the quality of diet matters. The trick is to consume a balanced diet to ensure the body receives all the nutrients without binging on one food product. Your hunger is satiated for a longer period this way, as the stomach is busy digesting. The intestines take time to absorb the nutrients in the food, which further slows down digestion. As mentioned in the Holy Quran, “and eat and drink but waste not by extravagance, certainly He (Allaah) likes not those who waste by extravagance” (al-A’raaf 7:31).

3. Balanced Diet

If a person consumes a high caloric diet and a low one which has the same volume, then there will be a huge difference. A heavy diet comprising of high calories which includes simple sugars, saturated fats and little fiber will mean the body becomes hungry fast, consumes a lot of calories and store fat. This is because the simple carbohydrates will be digested quickly, stored as fat, fiber deficit will result in swift peristalsis and the stomach will get empty fast. A diet with adequate fiber, complex carbohydrates in moderation, proteins and unsaturated fats will mean the body consumes balanced nutrition, stomach is sated longer, body consumer lesser calories and stores less fat. This happens because the fiber slows down digestion, complex proteins and carbs take time to digest, nutrients are slowly absorbed and used as they are digested and absorbed and the stomach remains fuller longer.

If a person consumes a high caloric diet and a low one which has the same volume, then there will be a huge difference. A heavy diet comprising of high calories which includes simple sugars, saturated fats and little fiber will mean the body becomes hungry fast, consumes a lot of calories and store fat. This is because the simple carbohydrates will be digested quickly, stored as fat, fiber deficit will result in swift peristalsis and the stomach will get empty fast. A diet with adequate fiber, complex carbohydrates in moderation, proteins and unsaturated fats will mean the body consumes balanced nutrition, stomach is sated longer, body consumer lesser calories and stores less fat.

This happens because the fiber slows down digestion, complex proteins and carbs take time to digest, nutrients are slowly absorbed and used as they are digested and absorbed and the stomach remains fuller longer.

4. Eating Smart

Learn to count your calories and consume food from a smart perspective. Balance your caloric intake with the BMI as well as eating a balanced diet. Avoid erratic meal times and eat only at fixed times, such as breakfast, lunch and dinner. Eat an adequate amount of macronutrients (proteins, carbohydrates and fats) along with micronutrients (vitamins and Meal replacements. These plans suggest that you replace one or two meals with their products — such as low-calorie shakes or meal bars — and eat healthy snacks and a healthy, balanced third meal that’s low in fat and calories.

In the short term, this type of diet can help you lose weight. Keep in mind that these diets likely won’t teach you how to change your overall lifestyle, though, so you may have to keep this up if you want to keep your weight off. You can even eat healthy fats, as long as you pick food carefully.

Start Exercising

Exercise is always paired with a healthy diet for maximum effect. It trains the body to shift from an inactive, indolent routine to an active one. Exercise does wonders for the stored fat deposits and is among the greatest weight loss tips for everyone.

1. Start a Physically Active Routine

Obese patients are not only recommended but at times forced to adopt an active routine which involves physical activity. This activity can range between intense weight training, cardio and workouts to light running. All of this depends upon patients’ current health. The physical activity puts the body in an active state which requires energy. After depleting the glycogen reserves, the body moves towards fat deposits, which reduces overall weight.

2. Join a Gym

Joining a gym is perfect for obese people. It instills a sense of routine where a specific time has to be allocated towards something. There are specialized trainers there who can develop diet plans and exercise routines to suit patient requirements. The machines there are very effective in both burning fat and developing muscle, which will passively keep reducing fat.

Change Yourself

The biggest weight loss tip for curbing obesity is to start changing yourself. Work on lifestyle improvements and mental wellbeing with medication (if  necessary) to ensure your quality of life improves.

1. Go for Counseling

Counseling is a great way to start working on mental issues such as binging on snacks, uncontrolled appetite, etc. Counseling helps understand underlying mental triggers which can be linked to obesity.

2. Professional Counseling

Professional counselling from mental health professionals and psychologists gives obese patients the treatment they need. They are able to fully express what ails them and share their current mental state with the professionals. As a result, they are provided treatment based on a proper diagnosis.

3. Support Groups

Attending therapy with support groups gives the patients opportunity to socialize with other people with similar conditions. It allows them to share experiences and mutually find a way out of it. The doctors are able to work effectively in support groups as the patients have moral support from their peers and actively work towards either losing more weight than them and/or working together. Either way, an obese person moves towards a healthier mind and body with support groups.

Keeping Weight in Check

The biggest struggle for patients suffering from obesity is weight check and control. Everyday can become a struggle if not managed properly. Medication does help, but a patient often crashes when taken off them as the body has become dependent on them. For example, appetite suppressants and artificial supplements will end up changing the natural metabolism. When a patient quits them, their metabolism spikes, leading to extreme hunger and overeating. Medication is a necessary step in certain cases, but should be avoided where possible these weight loss tips will help you do just that and keep a healthy profile while beating obesity.

Vapes and Their Effect on Health


Vapes have grown from being a rising trend to being a widely and easily available product. They are not restricted in anyway and can be obtained in many countries by children under age of 18. Their unrestricted sale remains a major issue even after the restrictions imposed in Europe and USA. However, there have been increasing concerns regarding their health issues, especially after the sudden appearances of lung related fatalities and cases in the US. Doctors have now urged people to quit vapes altogether or cut back on their usage. This has also urged health departments all over the world to start investigating about them and establish concrete evidence linking to their dangers.

The main issue with vapes is that there is little long-term medical studies available about them. This has enabled companies to capitalize on the venture and actually market them with unverified medical claims. Vapes are powered by a battery, which allows them to vaporize their liquid to provide nicotine or any other solution. It fulfills the addiction from smoking cigarettes but does not produce any smoke in the process. Instead, the misty cloud from vapes dissipates easily and without traces.

Vapes are classified as Electronic Nicotine Delivery Systems (ENDS) and are also known as e-cigs, JUUL, vaporizers, vapes, etc. They were forced introduced in the Chinese markets back in 2004 as an alternative to smoking and were promoted to help in curbing and then altogether eliminating smoking habits. However, the vaping formula itself mostly contains nicotine, which defeats the purpose. Their unrestricted access has resulted in may teens being addicted to it because they are easy to get. Moreover, the appeal from its trends and the flavors are a major reason why many people resort to vaping.

Some Facts About E-Cigarettes/Vapes

Following are some facts about vapes:

  • Vapes are not actually cigarettes as they do not burn tobacco or any other product.
  • Vapes are sold as alternates to smoking and are often used to quit smoking tobacco.
  • Health authorities have begun cracking down on an international scale against vaping. Although there is inconclusive evidence, many health diseases have been linked with vaping habits.

A Little About E-Cigarettes/Vapes

E-cigarettes and vapes have become almost indistinguishable from each other owing to their almost similar purpose. A vape is commonly referred to the device which heats the vaping juice into a mist which can be sucked in. Vapes are reusable because the cartridge containing vaping juice can be discarded for a new one.

A vape commonly consists of the following parts:

  • Mouthpiece from where the mist is sucked on.
  • A heating unit to vaporize the vape juice.
  • Rechargeable battery to power the unit.
  • Internal circuits that run the machine.

When the user starts sucking on the mouthpiece, the sensor identifies the action and activates the heating unit, which begins vaporizing the vape juice, converting it into an aerosol mist. The vape juice can contain anywhere from zero to high concentrations of nicotine up to 36 mg per ml. The mouthpiece is at the end of the vape has a cup within it which has absorbent material for storing the liquid. The cartridge is replaceable, allowing the user to simply change cartridges when empty or to change flavor.

The atomizer is responsible for heating the vape juice so that it can be turned into a mist. The rechargeable lithium-ion battery further increases a vapes life. Vaping unites also have LCDs which show additional information from sensors such as the current settings, vape left and when active or not.

The vape juice is usually nicotine extracted from tobacco mixed with flavoring in a propylene glycol base, which is also used for inhalers. There are numerous flavors, such as menthol, zombie, apple, blueberry and watermelon. Each brand has their own range of flavors.


A JUUL is a highly compact vape  unit which resembles a USB drive. It is rechargeable and usually contains a lot more nicotine than its counterparts. Moreover, it uses nicotine salts which enhances nicotine absorption within the body, causing further damage to it. Just a single cartridge has nicotine levels equivalent to 20 packs or even more. It has become a common trend among young people because of accessibility due to which anyone can buy them. User can also choose from numerous flavors, nicotine levels and even THC Cannabis oil which can cause high levels of addiction. All of these factors makes JUULs unsafe for use among underage people.

Are Vapes Useful?

Vapes claim to have some benefits for their users as they quote they are significantly less harmful than tobacco. The companies cite  their usage of natural oils and non-nicotine based products, although they have been found to be unhealthy to say the least. However, they have found widespread acceptance as they are smokeless, can have zero nicotine, are portable and reusable. They can be used to quit on smoking by using them as an alternate and then

Dangers of Vaping

Vaping through e-cigarettes has many health hazards. Following are some of the health hazards you need to know about.

  • Vape juice contains high amounts of nicotine on average. It is harmful for the brain, especially for underage children whose brain is still growing. Moreover, vaping during pregnancy results in abnormal fetal development.
  • The solution within vape cartridges contains harmful compounds which various health departments around the world have advised users to refrain from
  • Vapes allow numerous substances such as dicetyl to enter the body, cause lung cancer and irreversibly damage the respiratory system.
  • The liquid itself is extremely dangerous. Just tasting it can cause poisoning.
  • Vaping is offered as an alternative to smoking. In reality, it is a habit on its own which is equally harmful. The vaping juice contains nicotine and even the nicotine free ones have concentrated amounts of other substances which cause a host of medical complications after long-term usage.
  • In most cases, using e-cigarettes can promote people (especially underage children) to try smoking tobacco.
  • E-cigarettes come in numerous flavoring which masks the damage caused to the body. This makes them even harder to quit. Moreover, it is the main reason why people tend to start vaping so that they can get a taste of the flavor and know what all the hype is about.
  • Vape mist has carcinogenic compounds which contribute towards second hand smoking. People near a vaping person are also affected by their exhaled cloud as they inhale some parts of it.
  • There are reported cases of e-cigarettes exploding. They feature compact yet strong batteries which are actively used by the device. Small engineering faults or any other issue can cause the battery to explode, which injures the person using or even storing the device near their body.

What is in the Vaping Juice?

There is much speculation about what goes in the vaping juice. Following are some of the things which are present in the vaping juice.

  • Nicotine, which is carcinogenic in nature.
  • Ultrafine particulates which are easily absorbed within the body.
  • Chemically derived artificial flavoring which is extremely harmful for the body.
  • Organic compounds engineered to enhance vape flavoring.
  • Carcinogenic compounds.
  • Oils which are deposited over time in the lungs and can cause them to fail working.
  • Heavy metals which includes nickel, lead, tin, etc.

People using vape expose people in their vicinity to second hand smoking which is dangerous for health. Companies are secretive about the exact composition of the vaping juice to ensure the true extent of damage cause by vaping cannot be released. For example, even nicotine free variants of vape juice have been found to contain traces of the said compound.

Using the Flavors

Vape companies utilize their flavors as the main marketing weapons to attract customers. There are numerous flavors to make sure a single client is never tired of using a vape. This keeps them hooked on the product and on them.

  • The majority of young vape users are attracted to the product because of the vast amount of flavors, especially middle school flavors. This makes them dangerously attractive to them and combined with the ease of acquiring them, they are easy to obtain.
  • E-cigarettes are marketed to youths with the same marketing strategy of tobacco. Their unrestricted media coverage without health warnings makes them dangerous.
  • Curiosity often kills the cat, and the same goes for vape flavors. People are curious about the flavors, especially after second hand inhaling of the vape mist. The vape itself is not irritating (unlike tobacco) which promotes new users to pick the habit swiftly. The availability of flavors keeps them using the product.

Recent Researches

The research on vapes has grown over the past few years. The research published on January 2018 identified the vaping juice to contain nitrosamines which are known to alter DNA in abnormal ways. The vaping juice contains heavy oils which over time are deposited in the lungs, thus clogging them. The respiratory system is severely affected by vape smoke and its natural healing factor is greatly reduced. Still, they are marketed as alternate smoking devices which are meant to help  in quitting tobacco smoking.


Vaping has been used by many people who have successfully quit smoking as a result. However, when comparing the tradeoff, there is actually very little to gain. Vaping is dangerous on its own terms and poses numerous long-term health risks. It has its own risks, which are subject to further medical research. Companies do not divulge the components of vape juice and hence it is difficult to ascertain what is in them. This makes them a risky choice which does not have much benefit at all.