Beetroots are well-known as a versatile ingredient in many different foods. Numerous traditional cuisines prominently make use of the vegetable. Moreover, it holds many tibenabvi medicinal benefits. Every part of the beetroots is of use. These parts include roots, leaves, and the vegetable itself. Beetroot benefits have been recognized since ancient times and have been used by numerous civilizations as well.
- Reference in Hadith: (جذور الشمندر).
- Reference in Quran: None.
- Arabic Name: (جذور الشمندر).
- Latin/Botanical Name: (Beta Vulgaris).
- English Name: Beetroot.
- Urdu Name: Choqandar (چقندر).
Quranic References of Beetroots
There are no Quranic references for Beetroot.
What are Beetroots?
Beetroot is the edible taproot part of the beet plant which is commonly used in many different foods. The most famous cultivar is bright red in color with a sweet flavor. However, there are numerous others, with colors ranging from off-white and yellow to a golden color. Sugar beets are commercially grown for harvesting sugar from them. In the United States, almost half the sugar is sourced from them. However, that crop has been genetically modified for having high sugar content for specifically harvesting it.
The whole beetroot can be added to salads, cooked, pickled and even served on its own raw because both the taproot and leaves are edible. The vegetable can also be crushed to get the most from beetroot juice benefits. It has been used since ancient times for treating diseases such as hepatitis and digestive ailments. The vegetable also yields a strong, organic food coloring which is actively used in many industries.
Following is the nutritional information of beetroot per 100 grams:
|No.||Nutrients||Unit||Value per 100 g|
Beetroots Benefits According to TibeNabvi
Beetroots are included in tibenabvi owing to their vast medical benefits. When Hazrat Ali (RA) was consuming dates at a guest’s house, The Holy Prophet (SAW) stopped him and said “You recently recovered from illness, hence you are weak, hence don’t eat more. Hazrat Umme Munzir (RA) then prepared a dish from barley and beetroot and The Holy Prophet (SAW) said: “Eat from it, it is better for you” (Tirmidhi). This goes to show that beetroots benefits have been recognized by the Holy Prophet (SAW) himself and were prescribed to others as well. Patients can also directly enjoy beetroot juice benefits by drinking its crushed extract, which is both delicious and healthy. There are also numerous beetroot benefits for skin, such as keeping it nourished and fighting skin cancer.
Following are the beetroots benefits which you can avail:
1. Significantly Improves Cardiovascular Health
Homocysteine is an amino acid. The primary source of this protein is from animals. Its high concentration has been proven to cause cardiovascular issues. Betaines in beets lower their levels, which prevents the onset of heart issues. Betalains in beetroots also prevent inflammation of the heart muscles, thus keeping them in good form. The high fiber content keeps bad cholesterol under check as it sates diet and flushes LDL from the body through detoxification.
2. Significantly Reduces Chances of Stroke
The potassium in beets reduces the risks of having a stroke along with other complications. It functions as a vasodilator which expands the blood vessels, thus allowing them to easily cope with blood pressure. It is especially effective for patients who have a history of cardiovascular complications. Patients with high blood pressure and cholesterol are given a diet by nutritionists that contain beets so they can take advantage of beetroot benefits.
3. Stabilizes Blood Pressure
Dietary nitrates are the main reason for beetroots benefits for blood pressure. The nitrates are synthesized into nitric oxide. It dilates the blood vessels, thus reducing the load of blood pressure on them and consequently preventing hypertension. Consequently, patients enjoy better health.
4. Keeps the Capillaries Strong
Blood vessels are the smallest vessels in the human body and are often the cause for bigger medical issues if not taken care of properly. The flavonoids and vitamin C in beets keep them healthy and strong, which prevents them from becoming the cause for medical issues. The easiest way is to take advantage of beetroot juice benefits, which have concentrated extract of beets.
5. Good for Brain
Beetroots significantly enhance brain activity as the nitrates increase oxygenation. As a result, the brain benefits from the increased oxygen supply. The somatomotor cortex is able to function effectively, which prevents the onset of diseases such as Alzheimer’s and Dementia. Beetroot juice benefits include improvements in the overall mood.
6. Enhances Physical Strength, Endurance and Stamina
Beetroots contain a high concentration of nitrates which dilate the blood vessels, consequently improving blood flow. This reduces the stress of blood pumping through them. Moreover, it also improves oxygen intake by the red blood cells, further enhancing endurance and stamina.
7. Works as an Aphrodisiac
Beetroots contain boron. The element has been proven to stimulate sexual hormones. As a result, they are a good addition to any diet which focuses on increasing libido and fertility.
8. Increases Physical Energy
Beets contain simple carbohydrates. The small intestines actively absorb simple carbohydrates. However, complex ones take more time. Moreover, beetroots contain small quantities of carbs. This forces the body to start catabolizing stored adipose tissue. As a result, the body is able to use it effectively.
9. Strong Bones
Beetroots contain high amounts of minerals such as copper, magnesium, calcium, and zinc which help develop strong bones They also boost metabolism, which in turn provides the bones with more nutrients to work with.
10. Increases Blood Production
Beets contain high amounts of vitamin C and iron. Their benefits include promoting the biological synthesis of red blood cells. Vitamin C enhances iron absorption for the body to make the most out of the mineral.
11. Good for the Digestive System
Beetroot has a long therapeutic history. The beneficial vegetable is prescribed for treating medical complications related to the digestive tract. Its high fiber content promotes peristalsis movement in the gut, thus keeping the chyme (partially digested food) moving. The stomach acids convert it into gel-like substances that have no nutritional value but are vital for good digestion. The high dosage of antioxidants also flushes the body of toxins.
12. Rich Source of Dietary Fiber
The digestive system requires adequate dietary fiber in order to function effectively. Even though it does not have any nutritional value, it is essential in the diet because it helps peristalsis movement. Moreover, it keeps the chyme longer and moving in proper intervals so the nutrients can be absorbed properly. The fiber creates a passable stool. Lack of it in diet results in constipation. It also flushes the body of LDL and homogenizes water levels in the gut.
13. Assists in Healthy Weight Loss
The high amounts of fiber and water in beets combined with low caloric value makes them a superfood for weight loss. They also contain magnesium and potassium which detoxify the body and maintain normal water percentage in the body, which prevents bloating. The fiber sates hunger for a longer period as it takes time to pass through the digestive tract.
14. Good for Eyesight and Keeps Cataracts at Bay
Beetroots are a great source of beta-carotene which is an excellent antioxidant for fighting macular degeneration. The disease is caused by the rising quantity of free radicals in the human body. However, beta-carotene actively works to remove them, which in turn assists in good eyesight in old age.
Cataracts are the formation of cloudy coverings on the eye which eventually block out the vision. The disease is caused by old age, trauma, natural causes, etc. Beetroots benefits safeguard against them by providing the body with healthy doses of vitamins, minerals, and antioxidants for their prevention. Read more about how to improve eyesight here.
15. Delays Cellular Aging
Beets are a good source of antioxidants. They delay the onset of cellular aging. The essential minerals act as catalysts for cellular metabolism which promotes their health. Beetroot (Chukandar Benefits) for skin extend far beyond this, as it includes better skin quality, health, and longevity. Make the most out of it with the benefit of ABC juice, which contains apples, beets, and carrots. It is both delicious and good for health.
16. Strengthens Immune System
Beets are rich in antioxidants, vitamins, and minerals, which greatly benefits the immune system. They function against the natural aging process of the human body. With a strong immune system, the body is able to stave off infections and maintain optimum health.
17. Fights Cancer
Beetroot is especially effective in reducing the chances of developing skin, lung and colon cancer. It contains medically proven betacyanins that reduce the chances of cancer. The body has to deal with nitrates after consuming meat. This consequently causes the biological synthesis of nitrosamine compounds. The high concentration of these compounds is linked with cancer. Beetroot benefits cover this by counteracting them, thus preventing the rise of mutant cancer cells.
18. Detoxifies the Liver
Beetroots contain healthy amounts of betaines and betacyanins. They combat liver cancer, prevent toxic waste buildup, and promote good health. Pectin is a water-soluble fiber. It is found abundantly in fruits and vegetables. As it turns out, it comes loaded in beetroots. It turns in to a gel-like substance after leaving intestines and assists digestion. Beetroots benefits cover liver detoxification and the prevention of fatty liver complications. It also provides beetroot benefits for skin as it removes impurities, which often gather in the pores and skin itself. This negatively affects the health of skin, hence the detoxification extending to skin benefits it as well. The primary benefit of ABC juice is the overall detoxification of the body along with an ample supply of vitamins and essential minerals.
19. Promotes Strong Respiratory System
Beetroots benefits extend as far as to the respiratory system. Doctors highly recommend beetroots for patients suffering from respiratory issues, especially asthma patients. It has vitamin C and works against free radicals in the body. Its combination of vitamins boosts the immune system which increases their performance against foreign contaminants. This heightens resistance against bacterial infections and poisons from affecting the lungs.
20. Ensures Proper Gestational Growth
Beetroots are rich in vitamin B and folate. They are essential for the proper growth of a fetus’s spine. Its deficiency can cause improper growth and birth defects related to the nervous system. The benefit of ABC juice extends to the fetus as well, giving it vital nutrients to grow healthy.