Bananas Benefits for a Healthy Life

Bananas Benefits for a Healthy Life


Bananas Benefits for a Healthy Life


source: aliexpress.comBananas are an amazing fruit that combines delectable sweetness within a soft, edible flesh. The flesh is protected by a peel which can be easily removed to eat the fruit. Bananas have numerous subspecies, with producers continually researching, developing and growing new cultivars. It is added to numerous recipes, especially desserts.

  • Reference in Quran: وطلح منضود.
  • Reference from Hazrat Ali (RA) and Hazrat Ibn Abbas (RA): رضي الله عنه.
  • Arabic Name: موز.
  • English Name: Banana.
  • Urdu Name: Kela (کیلا).

Quranic References of Bananas

Following are the Quranic references of banana:

  • Surah Waaqia, Chapter 57, Verse 29 (27 – 34).
  • Surah Al-A’raaf, Chapter 7, Verse 163.

Hazrat Ibn Abbas (RA) interpreted verse 29 to mean loaded with fruit and Hazrat Ikrimah(RA) interpreted verse 28 and 39 to means fruit without thorns and to be stacked.

What are Bananas?

source: phys.orgBananas are yellow, elongated fruit with soft flesh protected by an outer peel. Bananas have a curved body and sweet taste, which has made them very popular around the world. Despite their appearance, bananas are botanically classified as a berry. Plantain bananas are good for cooking, owing to high pectin content. Dessert bananas eaten raw owing to higher sugar content. Cultivars have bred many different types of bananas which have skin ranging from red to blue with varying tastes. Even so, the iconic yellow banana remains the most cultivated owing to international consumption.

The fruit grows in clusters on large trees, which are technically classified as plants. . The modern bananas are seedless as a result of selective breeding. The modern seedless bananas are in fact selectively bred and propagated via banana plant pups. They grow in clusters, with the green skin turning to a yellow color, indicating they are ripe. Bananas are normally harvested before they ripen because they can be transported without having to worry about spoiling.

source: gardeningknowhow.comBananas are high in carbohydrates and sugars that increases as they ripen which consequently breaks down the starch into simpler sugars. It also breaks down pectin, thus causing the bananas to go mushy. They are a staple fruit in tropical countries and are main ingredient for numerous dishes, especially desserts.

Nutritional Information

Following is the nutritional information of banana per 100 grams:

No. Nutrients Unit Value per 100 g
01 Energy kJ 371
02 Carbohydrates grams 22.84
03 Sugars grams 12.23
04 Fiber grams 2.6
05 Fats grams 0.33
06 Proteins grams 1.09
07 Water grams 74.91
08 Vitamin B1 milligrams 1. 031
09 Vitamin B2 milligrams 0. 073
10 Vitamin B3 milligrams 0. 665
11 Vitamin B5 milligrams 0. 334
12 Vitamin B6 milligrams 0.4
13 Vitamin B9 micrograms 20
14 Choline milligrams 9.8
15 Vitamin C milligrams 8.7
16 Iron milligrams 0.26
17 Magnesium milligrams 27
18 Manganese milligrams 0.27
19 Phosphorus milligrams 22
20 Potassium milligrams 358
21 Sodium milligrams 1
22 Zinc milligrams 0.15

Benefits of Banana According to TibeNabvi

Bananas are an excellent source of nutrition for healthy people and patient suffering from diseases. It provides immediate energy with its  high sugar content and relieves constipation with dietary fiber. Following are the numerous benefits that bananas have to offer:

1. Loaded with Energy

source: Bananas are rich in carbohydrates, serving as an excellent source of nutrition for replenishing energy. They have high amounts of vitamin B and minerals that are needed by the human body for healthy metabolism. The fruit is almost 75 percent water, with the rest being mostly sugars. This makes them an instant source of energy as sugars are quickly digested and assimilated in the bloodstream.

2. Blood Sugar Control

source: Bananas contain high amounts of pectin fiber that is responsible for keeping bananas in shape. Unripe bananas have resistant starch which does not break down during digestion. As a result, it does not contribute towards higher blood sugar levels. The dietary fiber, pectin and resistant starch combine to slow down the digestion, thus inducing a longer feeling of being sated. This keeps appetite under control and consequently controlling urges to overeat. It also slows down the digestion and allows the nutrients to be slowly absorbed in the intestines. Explore more about managing diabetes here.

3. Good for the Digestive Tract

source: Bananas contain adequate amounts of dietary fiber, pectin and resistant starch essential for keeping the digestive tract in good health. It promotes healthy peristalsis movement throughout the gut that moves the partially digested food (chyme) through it. Pectin decreases chances of developing colon cancer and resistant starch becomes food for bacteria in gut.

4. Contribute Towards Weight Gain

source: Bananas help gain weight with the high amount of carbohydrates they pack. The carbohydrates provide the body with an energy source, hence allowing it to use proteins for muscle repair and growth rather than for energy. Similarly, the fruit can assist in replacing saturated fats with carbohydrates. The human body readily stores saturated fats in the form of adipose tissue. Consequentially, a balanced diet containing bananas assists in putting on healthy muscle mass rather than just fat.

5. Contain Antioxidants

source: Bananas contain antioxidants which delay the natural aging process of the human body and can cause cancers. They contain beneficial antioxidants such as catechins and dopamine.


6. Sates Hunger

source: The dietary fiber, pectin and resistant starch remain undigested within the human stomach and have zero nutritional value. However, they play an important role in controlling hunger as they delay digestion, hence keeping the stomach fuller for a longer period of time. This is especially effective for people wanting to control their meal times and caloric intake.

7. Improves Kidney Health

source: Bananas are an excellent source of potassium, thus keeping the kidney in good health. Kidneys require potassium for functioning effectively. It helps maintain osmotic ratio and keeps the filtration in check. Eating them supplies the body with potassium and safeguards against kidney related health problems.

8. Promotes Good Cardiac Health

source: Bananas have almost zero fats in them, thus making them perfect for a diet which provides energy and is devoid of fats. It keeps the heart in good condition without putting the stress of cholesterol. The minerals such as potassium work as electrolytes for keeping the heart healthy and pumping.


Mirza Mussawer Mirza Mussawer is a software engineer and blogging enthusiast with special interest in Tib-e-Nabvi. Islam has an embellished history in medical sciences with its core belief in healing of both spirit and body. By following Tib-e-Nabvi, one can follow the ways of The Holy Prophet (SAW) and achieve complete healing and restoration without any side effects.