Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits


Apple Cider Vinegar Benefits


healthline.comApple cider vinegar is an important cooking ingredient and household agent. Its numerous uses range from being used in cooking and salads to cleaning stains and dishes. The diverse qualities of the versatile liquid have been well used since ancient times. Apple cider vinegar benefits include lowering cholesterol, stabilizing blood sugar and controlling excessive hunger.

  • Reference in Quran:
  • Reference in Hadith: خل.
  • Arabic Name: خل.
  • English Name: Vinegar.
  • Urdu Name: سرکہ(Sirka).

Quranic References of Vinegar

There are no Quranic references of vinegar.

What is Apple Cider Vinegar?

chagrinvalleysoapandsalve.comApple cider vinegar is made from apple cider acquired from pressed apples. The cider undergoes double fermentation; the first to convert sugars into alcohol and the second to break down the alcohol into acetic acid. The sugar content in apples serves as a source of nutrition for the bacteria to feed on for producing alcohol and then vinegar. While vinegar does contain malic, citric and lactic acids, it is primarily composed of acetic acid. It is probiotic in nature and has a very low-calorie count, with a single tablespoonful containing 4-5 calories. Apple cider vinegar uses also cover the promotion of probiotic bacteria within the digestive tract.

It is amongst the most prominent of vinegar used today because of its taste and numerous apple cider vinegar benefits. It is vastly superior to artificial kinds of vinegar since it is comprised of completely natural ingredients. This lends it a better nutritional profile with vitamins, minerals, and other micronutrients. Moreover, it has numerous health benefits and cooking applications.

Apple cider vinegar uses date back to ancient times since the oldest civilizations at 5,0000 B.C. Cave paintings and scriptures that have survived time indicate it was even then recognized for its medicinal properties. It was also an important part of an everyday diet and an integral ingredient in local cuisines.

Nutritional Information

Following is the nutritional information of apple cider vinegar per 100 grams:

No. Nutrients Unit Value per 100 g
01 Water grams 93.8
02 Energy Kcal 87.9
03 Total Carbohydrates grams 0.9
04 Total Proteins grams 0
05 Total Fats grams 0
06 Calcium milligrams 7.0
07 Iron milligrams 0.2
08 Magnesium milligrams 5.0
09 Phosphorus milligrams 8.0
10 Potassium milligrams 73.0
11 Sodium milligrams 5.0
12 Zinc milligrams 0.0
13 Copper milligrams 0.0
14 Manganese milligrams 0.2
15 Selenium milligrams 0.1

Apple Cider Vinegar Benefits According to TibeNabvi

There are numerous apple cider vinegar benefits. It is an excellent addition to the diet for diabetic patients and keeps people from overindulging in food. Vinegar was liked by The Holy Prophet (SAW) as well. Following are the benefits of vinegar according to tibenabvi:

1. Apple Cider Vinegar Benefits for Blood Sugar Levels often recommend diabetic patients to add apple cider vinegar to their diet. It has some effect on stomach enzymes which results in blocking off a percentage of carbohydrate digestion. Consequently, it reduces the number of sugars that are absorbed in the bloodstream. Apple cider vinegar uses for lowering blood sugar levels are part of medicinal studies as well. Apple cider vinegar weight loss drink is also common, which is made by adding a tablespoon of it to a glass of water and drunk. Repeat every day to see the effects. 

2. Cures Constipation, Cholesterol & Other Stomach Problems

quickanddirtytips.comApple Cider Vinegar benefits have been scientifically proven to help unsettled stomach by reducing gastric inflammation. Rich in acetic acid, it decomposes milk faster and prevents it from coagulating. It also softens the bolas (food in the gullet) and kills toxins in foods that can be harmful to the intestine. Apple Cider Vinegar uses also includes treatment for bad cholesterol, constipation, and intestinal tumors. Read more about constipation treatment here. Doctors also recommend apple cider vinegar for weight loss as it helps the body catabolize adipose tissue. These stored fats within the human body are increasingly reduced, which adds to apple cider benefits. Apple cider vinegar weight loss drink also works to relieve the digestive tract of harmful toxins and bacteria.

3. Promotes Healthy Blood Circulation

smart-publications.comApple cider vinegar uses include usage as anticoagulation agents since Egyptian times. Patients with heart conditions have used vinegar to lower their blood consistency and open blocked arteries. Toxic medication that has side effects on the body can also be neutralized by consuming vinegar. Apple cider vinegar benefits also include the improvement of insulin sensitivity for diabetic patients and reduce blood sugar by 4% by consuming it before bedtime.

In a hadith narrated by Ibn-e-Majah from Sa’ad, Holy Prophet said, “What an excellent food vinegar is, O Allah! Put Your Blessings in vinegar because it was the food of Prophets before me & any house having the vinegar will never face poverty”

Doctors recommend apple cider vinegar for weight loss because it increases blood circulation. This is because the improved blood flow also assists in enhancing the metabolism, which in turn burns more fat.  A simple apple cider vinegar weight loss drink made from water and some vinegar can be added to a daily diet to get better blood circulation. 

4. Against Poisons and Bacteria

shutterstock.comApple cider vinegar uses are vastly prominent in the culinary world and is readily used with bread and salt. At the time of Holy Prophet S.A.W, it was already traditionally used for cleansing and disinfecting wounds, treating nail fungus and bacteria, killing lice, ear infections, mouth sores, and warts, etc. For people infected with poisons, vinegar helps to neutralize them by application and consumption. It was used for poisonous herbs and mushrooms since the time of Hippocrates.

5. Apple Cider Benefits for Clearing Sore Throat

spillednews.comSore throat is caused by either viral or bacterial infection. Both of which can be treated with apple cider vinegar benefits. It contains antiseptic qualities which kill the foreign pathogens, thus ending the infection. It is recommended to add 2 tablespoons of vinegar to a glass of warm water and gargle with it to get relief from sore throat.


Mirza Mussawer Mirza Mussawer is a software engineer and blogging enthusiast with special interest in Tib-e-Nabvi. Islam has an embellished history in medical sciences with its core belief in healing of both spirit and body. By following Tib-e-Nabvi, one can follow the ways of The Holy Prophet (SAW) and achieve complete healing and restoration without any side effects.