15 Lemon Benefits Since Ancient Times

15 Lemon Benefits Since Ancient Times

0

15 Lemon Benefits Since Ancient Times

33
0

Lemon is a staple fruit around the world. The tangy yellow fruit is loaded with citric acid and delivers a sour, tangy flavor. It is related to citrus fruits and has numerous health benefits along with non-culinary uses. The main uses for lemon include its juice because it has innumerable culinary uses and cleaning properties. For example, the grated rind and pulp are also used for baking to deliver the unique lemony, bitter kick in baked products along with the appetizing aroma. Moreover, it adds to the nutrition profile as it contains lemon skin benefits. It is a chief ingredient in beverages such as lemonade and carbonated beverages, which infuses them with lemon benefits. It has been a vital ingredient in cooking recipes since ancient times all around the world and especially South-East Asia. Moreover, lemon health benefits make it an excellent addition to any diet.

Reference in Hadith: ليمون.

Reference in Quran: None.

Arabic Name: ليمون.

Latin/Botanical Name: Citrus Limon.

English Name: Lemon.

Urdu Name: لیموں.

Quranic References of Lemons

There are no Quranic references of lemon.

What are Lemons?

Lemons are yellow fruits hailing from the citrus genus. They have a bitter outer peel and a pulpy inside which is filled with lemon juice. Historically, the first instances of lemons to be cultivated and grown can be found in Assam, Burma, and China. Analysis of ancient lemons has indicated that they may be a hybridized species achieved through crossing citrons and bitter oranges and then selectively cultivated to produce the first lemons. The many uses of lemon were the motivating factor for breeding them. 

The European nations and Italy were introduced to lemons around the 2nd century but were considered a rarity and not cultivated. Rather, they were often boxed in glass and displayed as a status symbol. By the 7th century, they had reached Persia, Iran, and Egypt. Their first instance in literature can be found in Arab texts which mention how to farm it and its ornamental purposes as well as lemon benefits in medicinal and culinary fields.

History and Uses of Lemons

Lemons were first mass cultivated in the 15th in Genoa, Europe. They were brought to the Americas by the great explorer Cristopher Columbus in 1493. During the age of sea voyages in the 17th century, lemon benefits were greatly availed by sailors suffering from scurvy. They found the uses of lemons for treating vitamin C deficiency by eating it. Moreover, the rind could treat scurvy, which added to lemon and lemon skin benefits. In present times, Eureka lemon is the most widely cultivated one because it bears fruit throughout the 4 seasons, hence it is commercially viable. Lemon health benefits have been recognized by both modern medicine and ancient texts.

Abu Musa al-Ashari states that The Holy Prophet (SAW) said, “The parable of the believer who recites the Quran is that of a citrus fruit, which tastes good and has a pleasant scent” (Ṣaḥīḥ al-Bukhārī 4732, Ṣaḥīḥ Muslim 797). Another reference states that it strengthens the heart and prevents heart failure (Farooqi, 1998).

Nutritional Information

Following is the nutritional information of lemons per 100 grams:

milligrams0.04 mgmilligrams0.02 mgmilligrams0.1 mgmilligrams0.19 mg

No. Nutrients Unit Value per 100 grams
01 Energy kJ 121
02 Carbohydrates grams 9.32
03 Sugars grams 2.5 g
04 Dietary fiber grams 2.8 g
05 Protein grams 1.1 g
  Fat grams 0.3 g
06 Vitamins
07 Thiamine (B1)
08 Riboflavin (B2)
09 Niacin (B3)
10 Pantothenic acid (B5)
11 Vitamin B6 milligrams 0.08 mg
12 Folate (B9) micrograms 11 μg
13 Choline milligrams 5.1 mg
14 Vitamin C milligrams 53 mg
  Minerals
5 Calcium milligrams 26 mg
16 Iron milligrams 0.6 mg
17 Magnesium milligrams 8 mg
18 Manganese milligrams 0.03 mg
19 Phosphorus milligrams 16 mg
20 Potassium milligrams 138 mg

Lemon Benefits for Health and Uses

The entire lemon along with the plant can be used in numerous ways. Lemon benefits extend from its pulp to the rind.

Benefits of Lemon Water and Juice

Benefits of lemon water and juice are availed in lemonade, carbonated drinks, and other lemony drinks. The juice is used for marinating meats such as fishes, in which it creates a neutralization reaction against amines to produce ammonium salts. It softens the meat by partially digesting the muscle fibers and adds its signature flavor which is much coveted. Benefits of lemon water and juice also include being used as a preservative for foods to prevent oxidation such as preserving fruit. Lemon water for weight loss is often prescribed by doctors to patients suffering from obesity. 

Lemon Skin Benefits and Zest/Peel

The lemon skin benefits are used by adding the zest/peel to dishes to add a complimentary bitter lemon kick to them. The peel itself is dried and stored for later storage. It contains pectin, which makes it a valuable addition to marmalade and other jams. Pectin solidifies the jams, providing them the right consistency. The zest is also added to pies, gravy, meat-based dishes, and even some drinks. The zest repels insects and is often kept near clothes to ward off moths which cause damage to the cloth. Lemon water for weight loss should contain the zest to make it more potent. 

Lemon Oil

Lemon oil has become a common commodity thanks to industrialization. The oil is perfect for aromatic massages as well as flavoring food. It is highly medicinal in nature. Lemon oil extract contains the essence of lemon benefits.

Leaves

Lemon leaves are dried and then used to make special qawa for treating anxiety, constipation and vitamin deficiency. They are also snipped and added in small quantities to meat-based dishes. The uses of lemon leaves are numerous, as they cover everything from medicinal to tea brewing. 

Lemon Benefits According to Tibenabvi

Lemon health benefits are numerous and are visible quickly. Following are some lemon benefits:

1. Fights Infection

Lemon is a citrus fruit, which makes it a natural antibiotic. The benefits of lemon water and juice include being used for external applications on wounds to kill bacteria and significantly reduce the chances of infections. Lemon health benefits include boosting the production of white blood cells and antibodies which fight against foreign contaminants entering the body, thus ensuring good health.

2. Antioxidants

Lemon contains antioxidants that actively fight against free radicals. Routine use delays the natural aging process and ensures protection from associated chronic illnesses such as cancers and heart diseases.

3. Controls Blood Pressure

Routinely consuming lemon controls blood pressure and keeps cholesterol in check. Add lemon water for weight loss to your routine diet to easily get lemon health benefits. 

4. Anti-Carcinogenic

Lemon is anti-carcinogenic which helps fight against cancers. It keeps the metabolism in check and promotes normal cellular mitosis. Irregular cell division causes cancers and controlling metabolic activities to remain under normal range prevents its formation.

5. Detoxifies the Skin and Liver

Drinking a lemon tonic a day keeps the skin glowing as it flushes it of toxins. Lemon juice benefits include flushing the liver and facilitating it in removing toxins. The liver is the natural detoxification organ of the body and it is natural for it to accumulate waste. The body is able to dispose off waste easily with the help of lemon juice.

6. Controls Acne and Soothes Dry Skin

Applying a few drops of lemon on acne spots provides relief and control against it. The natural detoxification and antibacterial property of lemon control the otherwise rapidly spreading acne. A mixture of lemon and glycerin is perfect for preventing dry and cracked skin.

7. Treats Gingivitis, Stomatitis, and Inflammation

Lemon benefits can be attributed to the high amounts of vitamin C. its deficiency was the main cause for scurvy and gingivitis when sailors at sea were not provided with proper rations. However, sailors who ate lemons remained healthy. Lack of vitamin C was found to be the main reason for the illness. Lemon also controls inflammation and stomatitis.

8. Treats UTI and Gonorrhea

When ingested, lemon juice helps treat urinary tract infections (UTIs) and gonorrhea. Lemon juice benefits stem from its strong antibacterial properties that are imperative in fighting off foreign bacteria that have entered the body. Because of these properties, the uses of lemon are often included in ancient medicinal texts.

9. Topical Antiseptic

Lemon health benefits extend to its usage as a topical antiseptic because it kills bacteria. Consequently, it is found suitable application as a topical applicant. Using lemons as a topical antibiotic was commonplace in ancient times, and it is a practice that continues to this day. It also negates the pain of stings and insect bites.

10. Insect Repellant

Lemons work as excellent insect repellants. Simply rub the halved lemon on your skin to ensure insects and bacteria stays away from you.

11. Excellent for Marination

Lemon neutralizes amines in fish, which leaves behind ammonium salts. This is why it is is often used to marinate fish. It tenderizes the meat and adds its flavor to it, consequently enhancing the dish. Its juice also has some preservative qualities which prevent the meat from going bad. The marination extends lemon juice benefits to the gut, where it stops the entry of bad bacteria.

12. A Base for Beverages

Lemon serves as a natural base for numerous drinks, the most notable being lemonade. The market shares for lemon-based fizzy drinks are also quite high because of its refreshing taste. Lemon-mint margarita is the perfect drink for cooling down and beating the summer heat.

13. Lowers Cholesterol

Doctors often recommend lemons to patients suffering from high blood pressure and cholesterol. Lemon benefits include the metabolization of fats in the body. This reduces cholesterol levels and reduces the chances of plaque formation in arteries.

14. Cleanses the Mouth

Lemon water benefits and juice include its antibacterial nature. This allows it to be used as a mouth wash. The bacteria in the mouth cause bad breath damages to the teeth. Using lemon prevents the formation of unhealthy plaque and bad breath.

15. Cleanses the Throat

Lemon benefits include fighting throat infections. Ingesting its juice ensures that its antibacterial nature will give you a clean throat in no time.

(33)

Mirza Mussawer Mirza Mussawer is a software engineer and blogging enthusiast with special interest in Tib-e-Nabvi. Islam has an embellished history in medical sciences with its core belief in healing of both spirit and body. By following Tib-e-Nabvi, one can follow the ways of The Holy Prophet (SAW) and achieve complete healing and restoration without any side effects.