Islam has a wealth of knowledge for those who seek it. It covers every topic from science and religion to daily conduct. As such, Islam is a complete religion which encompasses the entirety of human life and even the hereafter. Beauty has become a trending topic in recent times, with both men and women taking care to look their best at all times. Islam encourages taking care of one’s self and provides numerous beauty tips to make it happen. Contrary to popular belief, there are numerous Islamic beauty tips for both men and women. The following beauty tips will keep you in good health and your beautiful.
1. Sleep Early and Sleep Well
Sleep is the most fundamental aspect of any beauty regimen. Not only sleep, but its quality and duration are important factors for deciding whether the body has acquired sufficient rest. The body is in a state of healing and rest during sleep. It allows the mind to retreat into subconsciousness, thus allowing it to rest. Because the body is in a general state of in activity, it starts healing itself. Sleep is necessary for children because it significantly impacts growth. Rapid Eye Movement (REM) sleep is the most important state of sleep since it allows the mind to heal and relax tremendously.
Lack of sleep is a major issue in modern society. It arises from stressful and demanding work routine combined with the daily activities for which there is little time. Sleep deprivation causes numerous issues for the human body. These include lethargy, loss of focus, dark circles, dull and sagging skin, hair loss and dandruff just to name a few. The body starts accumulating fat during stress from lack of sleep, which further deteriorates the beauty.
To ensure the body is completely rested, it is advised to sleep for 7-8 hours a day. Islamic beauty tips for sleep align with modern scientific research. Good sleep guarantees health and beauty. Regarding sleep, Hazrat Aisha (RA) said about the Holy Prophet (SAW):
“He used to sleep early at night, and get up in its last part to pray, and then return to his bed” (Bukhari).
2. Keep Smiling
Smiling takes 26 muscles while frowning takes only 17. Moreover, smiling releases dopamine serotonin, which increase happiness and reduce overall stress. Smiling is among the most recommended of Islamic beauty tips as it is an excellent exercise for facial muscles. It keeps them in excellent physical condition which contributes towards a better form, thus improving the facial structure. It prevents skin from sagging and presents a beautiful, attractive face. As reported by Ibn Jaz: “I have not seen anyone who smiled more than the Messenger of Allah” (Tirmidhi).
3. Use Miswak
Miswak are branches taken from the Salvadora Persica tree. They have strong antibacterial, antimicrobial and anti-inflammatory qualities. These make them suitable for oral hygiene. Miswak is better than normal toothbrush since it does not have plastic filaments, but fibrous ones which are organic in nature. Moreover, it does not require a toothpaste and is easily done.
Miswak is cheap, easily available and can be carried with ease since it fulfills the functions of both toothbrush and toothpaste. It is not just an Islamic beauty tip for healthy teeth – Miswak has been actively used for over 7,000 years. The antimicrobial quality eliminates bacteria which prevents both dental decay and bad breath. It also keeps the inflammation of gums in control. Miswak has been extensively used by the Holy Prophet (SAW), as Abu Hurairah (RA) quoted: “If it were not that it would be difficult on my nation, then I would have ordered them to use the siwak for each prayer” (Tirmidhi).
4. Using Hair Oil
Oiling has been a long standing tradition from Sunnah and counted in Islamic beauty tips for good reason. Hair oils are actively absorbed by the scalp, which relies on their nutrition for nourishing the hair follicles. This in turn keeps the hair well-supplied with nutrients, which keeps them in prime condition. Hair oil keeps the hair density healthy and prevents their loss, which can evolve into premature balding.
Hair retain their natural color longer instead of greying out because they have ample supply of hair oil to draw nutrients directly from. It also soothes the scalp and underlying blood capillaries, which in turn promotes better blood flow. As a result, their connection to hair follicles improves and they are able to provide better supply of nutrients to them. Hair oil was often used by the Holy Prophet (SAW), which further emphasizes its importance in Islamic beauty tips. When Jabir bin Samurah (RA) was asked about the grey hairs of the Holy Prophet (SAW), he said: ‘If he put oil on his head they could not be seen, but if he did not put oil on his head, they could be seen” (An-Nasa’i).
5. Eat 1/3rd of Stomach Capacity
Overeating is one of the most sinful vices of modern times. It is also the leading factor for numerous diseases, such as obesity, diabetes, bloating and nutritional imbalance. Humans by nature tend to eat until full, which leads to long-term medical complications. According to nutritional sciences, the human body should consume 1/3rd of food, 1/3rd of water and should keep the rest of stomach empty when hungry during meal times. This combination ensures the stomach is able to properly digest the food and the intestines are able to extract maximum nutrients from them.
It is crucial among Islamic beauty tips as diet is directly connected to numerous issues. Overeating leads to fat accumulation and lethargy, which spoils the physique. Poorly balanced diet which is high in saturated fats and processed carbohydrates not only adds bad weight but cause acne and oily skin. Imbalanced, improper food on untimely occasions further spoils the image of body and the hair, eyes and skin.
The enzymes and acids are able to mix with the food properly and the stomach churns the food without problem as there is plenty of empty space available. It is vital that mealtimes be observed on proper timings. Breakfast should be heavy, consisting of complex carbohydrates for slow release of energy, proteins for muscles and fiber to ensure slow digestion. the midday meal should be well balanced and the evening meal and supper should be very light. Miqdam bin Madikarib (RA) reports the Holy Prophet (SAW) saying: “A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one-third of food, one third for drink and one third for air” (Ibn Majah).
Islamic Beauty Tips for Better Mind and Body
Islamic beauty tips are easy to integrate into daily and effective. They do not rely on special beauty products but instead focus on mending everyday habits which go against tibenabvi. With the above Islamic beauty tips, you can be sure to increase your attractiveness without depending on expensive products and enhance your health along the way.