Figs are a highly valued seasonal dry fruit. It is popular in the Middle Eastern and Asian countries. It has numerous benefits, ranging from being nutritional to medicinal in nature. They have a prominent place in tibenabvi because they have been notably used by The Holy Prophet (SAW) to treat many diseases. They are particularly effective in treating diseases such as asthma, constipation, bronchitis, piles, diabetes, high cholesterol, anemia, heart diseases, and high blood pressure. As such, dried figs benefits are also numerous. Dried figs also have a big shelf life because of low water content. Moreover, they are readily made into jams. Consequently, travelers often keep them as a snack.
Holy Prophet S.A.W consumed figs himself and advised its use for many ailments and diseases. Hazrat Abu Darda (RA) narrates that someone presented Holy Prophet S.A.W a plate of figs and he said “Eat figs! If I would say a certain type of fruit was sent down to us from the heavens, I would say it’s a fig because it has no seeds. It ends (cures) the piles and is useful for rheumatism” (Bukhari). Anjeer benefits, as seen, can be found evidently in hadith. The nutritional value of figs makes it a very well-balanced food source. Ancient doctors routinely used figs for weight loss.
- Reference in Quran: تين.
- Reference in Hadith: تين.
- Arabic Name: تين.
- English Name: Fig.
- Urdu Name: Anjeer (انجیر).
Quranic References of Fig
Following are the Quranic references of fig/anjeer:
- Sura Teen, Chapter 95, Verses 1, 2, 4.
What are Figs?
Fig trees can reach heights anywhere between 7-10 meters, depending upon growing conditions. They are hardy, thus able to withstand and flourish in the drought-like desert conditions of Arabia. The shrubs are supported by a deep root structure that is able to source water from deep underground. They are an important place for shelter against the desert heat as the plant provides exceptionally cool shade. Moreover, they are almost always located near a water source, above or deep underground. They propagate via seeds dropped by animals when they consume the fruit.
The fruit of the fig tree has large quantities of dietary fiber and a low amount of essential vitamins and minerals. This makes them a good addition to any diabetic patient’s diet, as they have little sugar in them. Fresh figs easily spoil and cannot be transported over long distances. This issue is resolved by drying the fruit, which allows the figs to be stored and transported easily. The fruit is a healthy tibenabvi addition to the diet for combating respiratory disorders, increasing bone density and increasing insulin sensitivity.
Fig benefits are easy to obtain because it has a large shelf life and can be eaten without causing a mess. People since ancient times have availed anjeer benefits by eating it. There are also numerous dried fig benefits. They have higher fiber content and concentrated sugar count. In short, the health benefits of figs can be attributed to their high sugar, high fiber, low water content combined with vitamins and essential minerals.
Following is the nutritional value of figs of figs per 100 grams:
|No.||Nutrients||Unit||Value per 100 g|
Fig Benefits According to Tibenabvi
Figs are a vital part of Middle Eastern and Asian culture and cuisine. There are also numerous benefits of anjeer for skin, which keeps it looking younger and healthier. The following are the fig benefits for the human body:
1. Healthy Bowel Movement
Each serving of 3 figs packs 5 grams of dietary fiber. This promotes healthy peristalsis movement of the digestive system. As a result, chyme (partially digested food) in the gut continues to move unobstructed. This ensures proper digestion and absorption of food. Moreover, it also prevents diseases related to the gut, such as constipation and piles. Dried fig benefits the digestive system with its increased fiber content. The health benefits of fig have are evident in ancient Chinese folk medicine. They often prescribe it to patients suffering from chronic indigestion.
2. Stimulates Weight Loss
Fig is just the food you need in the diet to properly lose weight. The high amounts of dietary fiber do not contribute to caloric intake. Instead, they sate hunger, which in turn reduces the body’s craving for food. On the other hand, overeating figs can contribute to weight loss since the sugar content in large quantities can end up being stored as fat.
3. Low Cholesterol
Figs are extremely effective in lowering cholesterol as they contain a soluble fiber called pectin. It works by gathering cholesterol in the digestive tract and taking it with them to the excretory system. The body removes it from thereon. For an easy approach, consider dried fig benefits, as they are easy to store and eat. The health benefits of fig are used by nutritionists to treat obese patients.
4. Promotes Good Cardiovascular Health
Figs promote good cardiovascular health as they contain phenol, omega-3 and 6 fatty acids. They are necessary for the diet for preventing heart diseases. They reduce inflammation in blood vessels and lowers triglyceride count, whose high count can cause coronary diseases. Anjee
5. Protects Against Cancers
Free radicals in the human body are responsible for the natural aging process of all cells. Their excessive amount has also been scientifically proven to cause cancer. The dietary fiber from figs stimulates the elimination of free radicals that protect against cancers. The benefits of anjeer for skin cover protection from skin cancer. As a result, they are readily incorporated into diet of cancer patients.
6. Prevention of Breast Cancer
Post-menopause duration renders the female body susceptible to many diseases, especially breast cancer. The hormonal count is unstable, which can become a primary factor for causing cancers. Figs function by regulating this hormonal imbalance by contributing towards the production of antioxidants that combat cancers.
7. For Bone Development
The calcium content in figs is an important addition to diet since it promotes strong bones. The calcium deposition creates bones resistant to shock and also accelerates the healing process for broken bones. Because of these fig benefits, they are included in the diet of patients recovering from broken bones.
8. Beneficial For Diabetics
As strange as it may sound, diabetic patients can obtain fig benefits. Although it is used in small quantities. While they do contain sugars, their leaves are particularly effective in containing the amount of insulin required. Figs also contain potassium, which effectively regulates blood sugar levels. It also assists in maintaining a stable level of the blood sugar level, which prevents sudden changes in it. As a result, anjeer benefits the overall circulatory system. Nutritionists recommend figs for weight loss to diabetics. Read more about the treatment of diabetes here.
9. Good For Respiratory Conditions
There are many fig benefits to be derived from the leaves such as they are rich in flavonoids, which makes them perfect for being brewed as a tea. The flavonoids have been medically proven to treat respiratory diseases such as bronchitis and asthma.
10. For Hypertension
Since figs have a low sodium content, they are good for treating patients suffering from hypertension. It allows patients to relax instead of suffering from post-meal hypertension. Fig benefits cover hypertension along with blood pressure issues.