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Benefits of Eggs- An Essential Ingredient of Daily Diet

Benefits of Eggs- An Essential Ingredient of Daily Diet

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Eggs are blessing of Allah S.T for being an amazing and versatile food. They are among the very few foods that are regarded as super foods for the reason that they are loaded with nutrients, some of which are not available in our modern diet.

Islam has allowed the eating of certain types of bird’s eggs; however, chicken eggs are the best of all because of their easy availability and diversified health advantages. It is good to eat them in breakfast and it is also preferred to consume them in half boiled state as it reaps more health benefits.

Hen Eggs carry a lot of health benefits; I am listing down few egg benefits.

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Egg is a Powerhouse

Eggs are protein which are why they are a source of strength and energy, and are therefore is a cure for weakness.

“It is reported of the Prophet that someone came to him and complained about weakness and Prophet ordered him eat eggs”. [Reported in Al-Bayhaqi in Sh’ab-ul-Ayman]

Eggs contain all the daily intake of vitamins and minerals that are needed to produce energy in all the cells of the body. Researchers have also found that the high quality of protein within eggs keeps a person energized and fulfills the demands of essential fiber.

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Syed Waqqas Mohsin Syed Waqqas Mohsin is a senior writer for Tib-e-Nabvi with extensive knowledge on all things Tib. You can find me on twitter @waqqasmohsin.