Banana Benefit : A Healthy Instant Nutritious Fruit For Breakfast

Banana Benefit : A Healthy Instant Nutritious Fruit For Breakfast

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Banana Benefit : A Healthy Instant Nutritious Fruit For Breakfast

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Bananas are among the most popular fruits in the world known for their sweet pulp and round the year availability. They are exceedingly delicious and quite easily adjusted in all sorts of meals and dishes. Holy Prophet S.A.W has laid emphasis on bananas in the following words,

And the companions of the right hand; how happy are the companions of the right hand! Amid thorn less lote-trees, and banana-trees (with fruits), one above another. And extended shade, and water flowing constantly, and abundant fruit” – Al-Waq’iah 56: 27-29

But aside from being irresistibly delicious, they are also abundant source of nutrition and a convenient snack food. Below is the nutritional content of banana in terms of minerals, carbs and protein.

  • Potassium: 9% of the RDI.
  • Vitamin B6: 33% of the RDI.
  • Vitamin C: 11% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 10% of the RDI.
  • Manganese: 14% of the RDI.
  • Net carbs: 24 grams.
  • Fiber: 3.1 grams.
  • Protein: 1.3 grams.
  • Fat: 0.4 grams.

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6 Health Benefits of Banana

1Bananas as Pre-Workout

Banana Health Benefits - Pre workout

Bananas are rich in carbs, minerals and several forms of vitamins that play an essential role in enhancing locomotion. When the body’s muscles contract and relax during intensive movement, the tissues require oxygen minerals and water to produce more energy. During cellular respiration, a lot lactic acid gets produced and accumulated in the muscles which results in cramping. Bananas contain just the right amount of electrolytes and mineral such as potassium, sodium and magnesium to reduce the production of lactic acid so your workout session can last longer. You can eat bananas before doing your exercise or add them with milk or juice for fluidity.